8th May 2017
Janet keogh

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]
30th August 2016
comfort zone

Living outside of your Comfort Zone

What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant […]
29th July 2016
Finding your focus in your yoga practice

Finding Focus in your Yoga Practice

Drishti The Sanskrit name for gaze, a technique often taught during a yoga class when holding a pose or asana. […]