12th July 2017
Healing trauma with meditation

Healing Trauma with meditation

Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There […]
4th July 2017
dication and surrender

Isvarah Pranidhana, the practice of dedication and surrender

What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at […]
17th June 2017
Maite Aguirre

3 reasons why you should practice Yin Yoga

Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter […]
26th May 2017
White Village

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of […]
8th May 2017
Janet keogh

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]
29th April 2017

3 ways to connect your yoga practice with activism for a better world

Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my […]
22nd January 2017
yoga and mesothelioma

Yoga Proves to Have Multiple Benefits for Cancer Patients

For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, […]
13th October 2016

Mindfulness and Yoga

The mind’s nature. There is a very famous verse in the Bhagavad Gita (6:39) which compares the human mind to […]
30th August 2016
comfort zone

Living outside of your Comfort Zone

What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant […]
11th August 2016
yoga life style

Living a Yoga Lifestyle through the Yamas and Niyamas

There can be no doubt that in the west we have fallen in love with yoga. But the reason why […]