8th May 2017
Janet keogh

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]
29th April 2017

3 ways to connect your yoga practice with activism for a better world

Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my […]
22nd January 2017
yoga and mesothelioma

Yoga Proves to Have Multiple Benefits for Cancer Patients

For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, […]
13th October 2016

Mindfulness and Yoga

The mind’s nature. There is a very famous verse in the Bhagavad Gita (6:39) which compares the human mind to […]
30th August 2016
comfort zone

Living outside of your Comfort Zone

What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant […]
11th August 2016
yoga life style

Living a Yoga Lifestyle through the Yamas and Niyamas

There can be no doubt that in the west we have fallen in love with yoga. But the reason why […]