Give yourself the ‘Pommotion’ you deserve on our Spanish Fitness Get Away!

Granada Retreat, 25 - 30 September 2017

Summer body? Oh no, I’ve got an all-year, any-time kinda body, people!

Mahony Motion has teamed up with Pomme Pilates & Yoga to bring you 5 nights and 6 days of September sweat, stretch, smiles and sunshine in Spain (which is great because we love alliteration).

We all know what it’s like. You sweat in spring to feel good in summer. As summer draws to a close you may have had one too many Pimm’s and/or dedicated your time to running the kids around and not running yourself, you lose the momentum and you’re feeling a little softer around the middle in time for autumn. BUT before you know it Christmas is here and there’s little black dresses and smart dinner suites to feel good in! Well my friends, Pommotion is here to keep your game consistent.

There’s a huge trend in ‘peaking and troughing’ either side of a holiday season but we know that this isn’t the way to go. If you really do want to look after your health and see the fruits of your labour on the outside too, then join us from the 25th-30th September 2017 once the kids are settled back in school and the flight costs have dropped and we’ll give you time to focus on yourself, to teach you the importance of consistency and how to make subtle changes in your everyday life that will bring results year after year without the need to peak and the desire to trough. We all want a simple life, and banging bod, right? Let us show you how!



DAILY HIGHLIGHTS
  • 5 nights accommodation in the beautiful Granada Retreat Center with exclusive use of all facilities
  • Locally sourced Mediterranean style Breakfast, Lunch, Supper. (optional vegetarian and vegan dishes) PLUS a buffet of healthy snacks between meals to keep your tastebuds and metabolisms going!)
  • Daily revitalising Yoga and/or Pilates and body boosting Fitness Classes.
  • Fun workshops
  • Daily swimming, pool side relaxing and group fun!
  • Plenty of time to unwind, explore and just be free!
  • Beach visit with optional Hiking, Horse riding, Flamenco show/ Alhambra City tour, beach time.
    (*all trips are optional and offered for an additional cost)

GENERAL DAILY SCHEDULE
    General Daily Schedule:
  • 8am: Rise and shine mo-fo’s! Morning yoga to wake up the body and get you ready for a day of movement
  • 8.45: Workout! - Morning Body Boost - fire up your metabolism for the day ahead
  • 9.30: Breakfast
  • 11am: Nutrition/ anatomy/ lifestyle coaching/ workshop
  • 12pm: Pool time/free time
  • 1pm: Lunch
  • 1:30pm: Free time/ Activities - excursions
  • 4pm: Body Weight Basics
  • 5pm: Pilates Core Down!
  • 6pm: Post workout wind down - refuel protein/re-hydration shake - shower - sort out!
  • 7pm: Dinner
  • 8pm: Group circle time! Time to reflect on the day or just have a good chit chat (does someone want to bring a guitar?!)

LOCATION

The retreat is located at Pinos Puente, Granada, Spain. This is 20 min from Granada airport, 2h 30 min from Sevilla airport, or 1h 15 min from Malaga airport.

If you wish to have an airport transfer from Malaga we are happy to organize for you both pick up and drop off in time for your flight after the retreat. You can also get to the house via train or bus to Granada. Both, buses and trains, leave Malaga or Sevilla city regularly throughout the day and we can come pick you up from the bus/train station in Granada.

Who are ‘Pommotion’??
Pomotion is made up of the following components…
Pomme Pilates Yoga is run by Charlette. Charlette

Pomme Pilates & Yoga is run by Charlette. Charlette, originally from Kent, is an international Pilates and Yoga instructor and has worked in many pockets of the world, to include India, Indonesia, Europe and the Middle East. Her method aims to bring you back to the careless and freeing feeling we all had within our bodies as children. Charlette’s classes are challenging and fun, whatever your exercise or health background.

She specialises in movement therapy, so if you have any injuries at all, don’t worry she’s got you covered and you’ll still be challenged (she might even be able to help) and she’s a back-pain practitioner too so she’s literally got your back!

Instagram: @charlettepomme

Pomme Pilates
Mahony Motion founders, Georgia and Portia Mahony

Mahony Motion founders, Georgia and Portia Mahony, are sisters with a passion for fitness and healthy goodness! Mahony Motion is based in London and we pride ourselves on improving your mental and physical fitness through nutrition and getting your body in motion! Our classes will improve and challenge your strength, stamina, flexibility and mobility whilst boosting your metabolism, burning fat and leaving you on a natural high!

Our individual nutritional focus is a big part of what we educate our clients on. You will learn what foods and nutrients make your body and mind feel energised and strong and in turn your body composition will improve.

Overall our main goal is to infiltrate your life with fun, healthy and sustainable fitness and nutritional habits.

Instagram: @mahonymotion_pt

Twitter” @mahonymotion

Mahony Motion

PRICES AND INFO

When: 25th-30th September

Where: Spain! Closest airports are Granada and Malaga

How much: All inclusive from £900-£1,500 per person

What’s not included: Flights


Arrival Day: Monday 25th September 2017: Airport transfer pick up 13:30 Malaga Airport (we can organise separate transfer for an additional cost if you are unable to meet this pick up time)

Departure day: Saturday 30th September. Checkout at 12:00

Payment to be made by bank transfer to Georgia Mahony at the below details. Please email by clicking below for further questions or to confirm receipt of payment
Miss G H Mahony: Sort Code: 40-47-62. Account Number: 72255286

Nr. People per Room Price (GBP) Price (EURO) Room Type
6 People 900 GBP 1050 EUR 3 Bunk Beds
4 People 1000 GBP 1200 EUR 4 Single Beds
3 People 1125 GBP 1300 EUR Double + Single Bed or 3 Single Beds
2 People 1250 GBP 1500 EUR Double or 2 Single Beds
1 Person 1500 GBP 1750 EUR Double or 2 Single Beds