Yoga Retreat in Spain September 2016
with Maike Pulver as our guest Yoga Instructor
International certified Yoga Teacher, Yoga and Meditation Retreat Manager and Reiki Practitioner
Take a break from your busy schedule to reconnect with nature and yourself. Creating more stability and calmness in your daily life by balancing yoga practice and relaxation. Maike's retreats focus on using yoga as a tool for a more balanced everyday life, health and happiness.
Yoga Type: Hatha, Vinyasa and SUP
Certifications: Certified 200h Sivananda
Born in: Germany
Current City: Traveling
Lucia Yoga Co-Founder, Head Yoga Instructor and Psychologist
Patricia Villegas studied Psychology , a young science that as Yoga does, it tries to understand the mind and control the thoughts and emotions.
Patricia is a student of Saraswati Jois in KPJAYI in Mysore, India. Her aim is come back every year to keep inspired and inspire others.
Yoga Type: Hatha and Ashtanga Yoga.
Certifications:Hatha Yoga Sivananda TTC, 200 hr. Ashtanga Yoga TTC, 200 hr.
Born in: Spain
Current City: Cádiz, Andalucía.
Maike Pulver will be teaching in Beach and Meditation Yoga Retreats in Spain on 18th September 2016
Beach and Meditation Yoga Retreat in Spain
The ‘Design your life - Retreat’ with yoga and meditation on the sea!Focussing on rejuvenating and reconnecting Body, Mind and Spirit.
The Hatha Yoga spiritual retreat offers the perfect opportunity and setting to step out of your roles and responsibilities of the daily flow and dive into the beautiful Spanish beach culture for your yoga vacation. Our program, led by two passionate and warm hearted yoga teachers, Maike and Patricia, gives you the freedom to experience yoga as an integral life style and reconnect with your true self. Daily yoga classes, breathing exercises and meditation along with healthy vegetarian meals, sun and the sea breeze will allow your body, mind and spirit to fully rejuvenate and relax. You'll return home feeling light, healthy and inspired to bring balance in your daily life.
Our retreat includes special workshops on the chakras, awareness and centering exercises – helping you to listen within and reconnecting with your inner peace. Invest in your health and well-being today and improve your life by implement your new gained skills, mindfulness and balance into your daily routine.
The retreat is designed with plenty of free time for you to explore the surroundings and book in additional activities to shape your perfect yoga vacation. Follow your needs and sense of adventure and creativity – you can go for beach walks, swims, or find a quiet place to read a good book, as well as many further options.
For this yoga retreat, we´ve chosen the spiritual house "La Inmaculada" along the ocean shore at El Puerto de Santa María at the Cadiz Bay where you will enjoy an individual room with a private bathroom and ocean views.
INFORMATION ABOUT HOUSE AND ITS SURROUNDINGSLa Inmaculada house is a very large building with many common areas. It offers an immense garden with a canopy pine and palm trees and a private entrance to the beach.
The dining room consists of a huge picture window with views of the gardens. There are various living rooms where we can rest on comfortable sofas.
We'll practice yoga in a room with large picture windows with views of the garden.
INFORMATION ABOUT ROOM AND BOARD
You'll have an individual room with a private bathroom and ocean views. The bedrooms are simple yet new and fully equipped with a bed, desk and closet.
With advanced notice, double rooms are available for couples. All of the bedrooms have a private bathroom and ocean views. Make your reservation ASAP, these rooms are limited!
Yoga Retreat in Spain: SEPTEMBER 18th 2016
Arrival day: Sunday. You can come any time after 17:00 a.m.
Departure day: Friday 12:00 a.m.
Included in the price of your stay
• 5 nights accommodation.
• 3 Hatha Flow & 2 Vinyasa Flow Yoga classes with pranayama. (mornings)
• 4 Sivananda Hatha Yoga classes. (focused in the chakras activated) (evenings)
• 1 Restructurative class with yoga nidra. (Wednesday evening)
• Meditation and relaxation.
• Workshop: Chakras of the central channel.
• 3 delicious vegetarian meals + 1 snack per day. (Arrival Sunday, only dinner. Departure Friday, only breakfast.)
(NOT INCLUDED IN THE PRICE) We can arrange for you.
Other Activities: Windsurf, kitesurf, surf, paddle-surf, kayak, buceo, sailboat, cycling, catamarán, horseback riding along the beach,.
* The following schedule is flexible. It will adapt to the needs of each group or other reasons.
Sunday: Arrival Day
Arrive from 17:00 noon.
You can spend the whole day in the facilities, rest and get used to your new home.
21:00 Welcome meeting.
Monday to Thursday
07:30 Monday, Tuesday and Friday Hatha Yoga Flow.
Wednesday, Thursday Vinyasa Yoga Flow.
09:00 Self-serve Breakfast
10:00 Free time. (Walk in the gardens, go to the privat beach, rest in the facilities,etc)
14:00 Free time. (Participate in other activities: surf, kitesurf, clycling,etc)
18:00 Hatha Yoga. (12 basic asanas focusing the attention on the chakras activated, 1hr)
19:00 Meditation and relaxation tecniques. (30 min).
17:00 Workshop: Chakras of the central channel.
19:00 Restructurative class with yoga nidra.
Friday: Departure day
07:30 Last Hatha Yoga Flow class. Closing circle.
09:00 Self-serve Breakfast.
10:00 Vacate room
HATHA YOGA AND MEDITATION
Rejuvenate while rebooting yourself and daily life. Our retreat is based on a yoga and meditation frame work to get you back in touch with yourself and your true and inner callings. Come together with awesome and inspiring individuals on a journey to a purposeful and fulfilled life.
Our retreat over 5 days will provide you with rejuvenating yoga sessions, beautiful and peaceful nature, nurturing food and learning experiences. Join the tribe and learn about yourself to establish a healthy daily life for yourself. Together we will focus on the following topics:
the 7 Chakras
self love and acceptance
purpose in life
On this retreat we will focus on Meditation and Relaxation. Upon waking and before going to bed we will have 30-minute silent meditations. The Hatha Yoga classes are designed to connect the body with the breath. The goal of these classes is to activate the main chakras, or energy points of the body, bringing a spiritual focus to the practice. We will practice different breathing exercises, or pranayama to learn to harness and become aware of this vital energy.
We want to connect with nature and to disconnect with the worries and stress of daily life. Completely relax your mind, body and spirit at our yoga and meditation retreat.
RELAX AND COMFORTDuring your free time you'll be able to stroll through the gardens or have a swim on the beach with a private entrance from the facility. Read and relax in the sun beneath the pine trees listening to the sounds of the ocean, the breeze and the birds.
On Wednesday evening we'll have a workshop on analyzing the 7 chakras of the central channel; observing their qualities, colors, shapes and characteristics. The goal is to apply this knowledge and awareness of the chakras to our yoga and meditation classes.
Do not forget you will be by the sea, so you always can enjoy water sports and other activities:
Kitesurf, surf, windsurf, paddle-surf, Scuba Diving... ; Horseback Riding along the beach; Cycling &Hiking.
Contact us to book them.
LOCATIONSAddress: Casa de la Inmaculada, 11500 El Puerto de Santa María, Cádiz, Spain
Distances: 40 min Jerez airport. 1 hour 25 min Sevilla airport. 2h 30 min Malaga airport
FAQsAre activities included in the yoga retreat? Activities are paid separate, this way you can choose the ones you prefer. Once you arrive, we'll reserve your favorite activities for you.
How can I get to the yoga retreat? The best option is to rent a car from the airport for your entire stay. It´s cheaper than a taxi and that way you can enjoy the freedom of transportation every day on the retreat.
I need a special diet, can you provide it? Of course! As long as you let us know before your arrival, we can prepare the diet you need. For example, if you are gluten intolerant, vegan, or have any other special diet needs.
Are cancellations allowed? You can cancel your reservation up to 60 days before the retreat. If you cancel after the allotted time period you'll lose the deposit or you can transfer it to another guest.
What should I bring? Bring comfortable clothing for practicing yoga, a swimsuit, beach towel, sunscreen, and a yoga mat although we provide all yoga materials.
Yoga Retreat in Spain with Maike PulverPrice: 795€ / £580 (aprox). Date: 18th SEPTEMBER 2016. 5NIGHTS
1. Booking:(A) Your payment is refundable up to 60 days before the start date of yoga retreat. After that date the course can be changed by another course or person according to our availability and discretion.Cancellation charges are detailed in terms and conditions, paragraph 7.
(B) The reservation will not be considered effective until we confirm via email that we have received the deposit payment set correctly.
2. Payment:(A) Use your PayPal account or Credit Card by our Booking Form. 4% processing fee will be added before payment
(B) You may make full payment or deposit (200€) of the yoga retreat by bank transfer.
We will email you our banking details on request.
Please indicate the yoga retreat, date and email. We will contact you when we have received the income. In case that you do not receive news from us, please contact us via email, telephone or other means.
3. Accommodation:(A) Share a room with a stranger: Please provide at the time of booking via email gender preferences of the other person. If any other traveler request for a room share, we will tell you as soon as possible.
(B) Single Room Supplement:
- Yoga Retreat with Maike Pulver: NO EXTRA CHARGE.
*If you want single room please inform us correspondingly when we contact you after booking.
4. Travel Insurance(A) LuciaYoga informs you that you should bring the insurance policy in case of any emergency.
Please read the full Terms & Conditions of LuciaYoga.com.