YOGA RETREAT WITH ILSE DE PAUW

It’s time for some ‘you-time’

September 4th-10th 2016

Granada Yoga Retreat Center. Andalucia, Spain.
Yoga Retreat Language: English and / or Dutch

YOGA RETREAT WITH ILSE DE PAUW

Come and join this 1 week Yoga Retreat and connect to yoga, yourself, others and everything around us.
THIS YOGA RETREAT INCLUDES:
- 6 nights accommodation
- 3 delicious vegetarian meals per day. (Sunday: only dinner. Saturday: breakfast and lunch)
- Daily morning and evening Hatha Yoga classes
- Guided meditations and Relaxation
- Breathing exercises (Pranayama)
- Teachings on Yoga Philosophy
- Workshops, tips and tricks on healthy living and healthy food
- Leisure time to find a good balance in your yoga holiday.

ALSO AVAILABLE: (NOT INCLUDED IN THE PRICE)
We can arrange for you:
- Airport transfers (we provide information on how to get to the Retreat Center (by bus, taxi, hired car or our own transport service by van)
- Receive a revitalizing and relaxing shiatsu massage!

General information

INFORMATION ABOUT THE HOUSE AND ITS SURROUNDINGS

CENTER:

- Single room,twin or double room, triple, cuadruple and six PAX
- All rooms have a private bathroom
- Beautiful Yoga Shala
- An indoor restaurant and a terrace dining room
- A beautiful garden
- Swimming Pool in the garden
- Wifi
- Air Conditioning
- TV Room and lounge area

SURROUNDINGS

The Lucia Yoga Retreat Center is a charming and newly renovated Spanish house in Caparacena, a quiet little town in the countryside.
It’s close to Sierra Elvira, surrounded by olive trees and large green spaces, the perfect place to go walk or hike.
The Natural Park of Sierra Nevada is 1 hour driving from there.
The beautiful lake named Cubillas Natural Reservoir is right on the doorstep.
Sierra Nevada and the beautiful coast of Costa Tropical are an hour’s journey.
In half an hour you reach Granada city (30 min for the center, Granada is closer 10min), and the famous Alhambra Palace.
You can go horseback riding, do water sports, …
You’ve got beaches, mountains, snow and sunshine, all in one place!

Click on the photo to open the gallery

DAILY PROGRAM

Sunday 4 september: Arrival day
- From 14:00 onwards you can arrive and check in your room
- 18:00: Welcoming and explanation of the retreat
- 19h00: Diner

Monday to Friday:
- 6h30 – 9h30: Hatha Yoga class (asanas), Relaxation, Breathing exercises (Pranayama), Guided Meditation
- 9h30 – 10h30: Breakfast and break
- 10h30 – 12h00: Workshops on Yoga Philosophy, Healthy food and lifestyle.
- 13h00: Lunch and leisure time.
- 17h30 – 19h30: Hatha Yoga class (asanas), Relaxation, Breathing exercises (Pranayama), Guided Meditation.
- 19h30: Diner

Saturday 10 september:
- 6h30 – 9h30: Hatha Yoga class (asanas), Relaxation, Breathing exercises (Pranayama), Guided Meditation.
- 9h30 – 12h00: Breakfast and check out.
- 12h00 – 13h00: Ending ceremony.
- 13h00: Lunch.

(*) Small changes can be made to the program.

LOCATION

Address: Caparacena, Granada, Andalucia (South of Spain)
Distances: 1h30min from Malaga airport, 30min from Granada airport. (both airports have cheap flights from any European city)

HOW TO GET TO LUCIA YOGA GRANADA RETREAT CENTRE:

Please make your own arrangements choosing from the options below:


BUS:

There is a direct bus from Malaga Airport to Granada. The bus stop is located at the T3 arrivals, Forecourt Road, opposite to the transportation hub. The connections to Granada depart from the airport at 10:45, 11:00, 11:30, 16:00, 18:30 and 20:45, with a journey of 2 hours 30 minutes. The fare is €12 single or €23 return.

The busses from Granada to the airport depart at 13:15, 16:00 and 18:30.

For more detailed information on prices and timetables visit : www.alsa.es



TAXIS
You can take a taxi from Granada to Caparacena. There are no fixed prices; it will depend on the taximeter. On average, you can expect a fare of 30-35 euros. *(Be careful of taxis without the taximeter as you may be overcharged.)
For more information about the taxis, busses and other options, please check:
cheapmalagaairporttransfers.com

RENT A CAR:

You can rent a car for the whole period of your retreat. It can be cheaper than taxis, and will allow you to visit many places during your leisure time. There is a good network of roads connecting the centre to nearest airports and other important points in the region. On your arrival, you can consult different companies in the airport:

www.economycarrentals.com
www.sixt.co.uk
www.andaluciacar.com
*(This information serves purely assistance. We are not in an agreement with any of the mentioned companies and are not responsible for the service they may provide.)

WE CAN PROVIDE TRANSPORT BY A MINIBUS OR A VAN:

If you want us to pick you up at the airport (and bring you back to the airport after the retreat), please let us know by email ([email protected])


FAQs

Are activities included in the yoga retreat? Activities are paid separate, this way you can choose the ones you prefer. Once you arrive, we'll reserve your favorite activities for you.

How can I get to the yoga retreat? The best option might be to rent a car from the airport for your entire stay. It´s cheaper than taking a taxi for every activity you want to do outside the retreat.

I need a special diet, can you provide it? Of course! As long as you let us know before your arrival, we can prepare the diet you need. For example, if you are gluten intolerant, vegan, or you have any other special diet needs.

Are cancellations allowed? You can cancel your reservation up to 60 days before the retreat. If you cancel after the allotted time period you'll lose the deposit or you can transfer it to another guest.

What should I bring? Bring comfortable clothing for practicing yoga, a swimsuit, beach towel, sunscreen, and a yoga mat although we provide all yoga materials.

PRICE :
Dates: September 4th-10th 2016.

→ Including: 6 nights of accommodation, 3 delicious vegetarian meals a day, all teachings and course material
→ not included in the price: your flight ticket, extra activities in your leisure time, shiatsu massage ...
- Earliest bird price: until 31st March: 660€
- Early bird price: from 1st April until 31st May: 720€
- 3rd fase price: from 1st June until 31st August: 780€.
(*)Booking in advance is essential as there are limited places.
(*)Flights: Flight costs are not included in the price of the training.
Contact Ilse [email protected]
Facebook Page
BOOK NOW!
I AM COMING TO SPAIN!!
(*)This is not a Lucia Yoga official Retreat. It is offered by Ilse De Pauw using Lucia Yoga Retreat Center and facilities

About Ilse De Pauw

Yoga Alliance Certified E-RYT 200 hrs Yoga teacher / 200 hrs Yoga and community living teacher / Shiatsu massage therapist / Traditional Chinese Medicine student / Healthy food and lifestyle lover

Ilse started practising yoga ten years ago. Her very first yoga class was a profound experience. The yoga postures and communal vibe in the class evoked a broad range of emotions, and after class she felt touched and liberated. She avidly continued practising yoga in Belgium for five more years, until she felt the need to expand her knowledge and understanding of Yoga Philosophy, Meditation and Breathing Techniques (Pranayama). So she traveled to India, the cradle of yoga, and had her first Yoga Alliance Teacher Training course in the South of India. After that she practised and taught yoga wherever her travels would take her for a number of years, before she took another Yoga and Community-Living Teacher Training Course in Mexico.

In 2011 Ilse became a graduated Shiatsu Therapist. Shiatsu is a form of massage which, much like acupuncture, stimulates and regulates the body’s vital energy. The receiver becomes aware of the inseparability of body and mind, and of areas of tension or weakness both on a physical and emotional level. Through this process of awareness healing occurs. During the yoga retreat’s spare time, one can choose to receive a shiatsu treatment (not included in the price of the yoga retreat).

Ilse is also passionate about healthy living and healthy food. As a vegetarian food lover and well-informed food and cooking devotee, she will also include tips on health and food during the retreat.

The reason to teach in Lucia Yoga Retreats, according to Ilse:

A retreat unites people with similar interest and views. Lucia Yoga offers wonderful accommodation, so all I have to do as a teacher is concentrate on giving high quality teachings, and as a subscriber you can focus on yoga, relaxation, and any other personal goal you have for your transformation on your yoga vacation. What a beautiful exchange! This retreat is suitable for all levels. Whether you are just starting out or an advanced yoga student, the teachings will be adapted to everyone’s needs. Yoga is for everyone, we all benefit from it, and we can all practise and learn together without any competition. So, you! Yes, you! Do feel very welcome to join in and connect to yoga, yourself, others and everything around us. This retreat combines profound yoga practice with enough personal time. It will fill you with positivity, joy and new knowledge, to take back home and apply to the rest of your life. Come and practice yoga and nourish your soul !

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