Ashtanga Yoga Retreat with Nita - June in South Spain

Start your day with Ashtanga Mysore style and Ashtanga Led Classes.

Nature Reserve of Grazalema, Cádiz, Spain
Language: English & Spanish

Ashtanga Yoga Retreat in the Nature

7 days 6 nights in the Nature Reserve of Grazalema, Cádiz.
Sunday June 26th to Saturday 2nd of July with El Reino de Nita.

Accommodation in a house with infinite Andalusian gardens (240,000 m2 farm) and five pools in the middle of nature. Each room has incredible views of the mountain.

Start your mornings with Ashtanga Yoga Mysore style combined with led Ashtanga classes. Mysore style is the safest way to learn to practice yoga or take your practice to another level. This form of Yoga allows you to develop your practice individually besides taking your practice anywhere.

In addition every evening will feature several workshops from Thai massage, introduction to acro yoga, partner yoga, drawing mandalas and guided meditation, lectures or yin yoga among other activities.

Three vegetarian meals a day included (Suitable for vegans. Gluten free, allergy. Just let us know in advance!). * extra activities you can do in the free time: hiking, canoeing, rock climbing, rappelling, kayaking, horse riding, riding, cycling


General information


The estate is 4 kilometers from the town El Gastor, known as the balcony of the The White Villages of Cádiz, due to it's altitude. The property is 250,000 square meters of land protected by automated security gates.
There are 5 clusters of small apartments or country homes that are separated from each other by large distances to ensure privacy. Each has it's own private pool with incredible views of the mountains.
There is a tennis court surrounded by trees and free parking at the homes. Yoga classes will be held in a spacious room with lots of light.


Apartments for two totally equipped with firewood chimneys, air conditioning, fully equipped kitchens with microwave, conventional oven, ceramic hob, refrigerator, washing machine, and LED television. There´s free WiFi on all of the premises.
These apartments are ideal for two people.

If you sign up as an individual, you can share with another visitor or have your own apartment for an extra 195€.

Following the tradition we bring you the space and guidance to enjoy your own practice in a safe environment that allows you to grow internally


Arrival Sunday June 26 from 14:00 hrs.

Enjoy the chilling day at the pool, walking around or in your room.
16:30 Presentation
17:30 Yin Yoga Class
19.00 Dinner

Monday to Friday

8:00 Ashtanga Yoga
10.30 Breakfast
Leisure (mountain, swimming pool, reading, relaxation)
13.00 Lunch
Free time. (Other activities: Hiking...)
16.30 Workshops (1-2 hours)
19.00 Dinner
20.30 Meditation - Sitting quietly.

Saturday July 2, 2016, last day.

8:00 Last led Ashtanga class.

* Tuesday and Thursday free days after the yoga practice until meditation at 20.30hrs. Workshops will be in the morning after class and a snack.
Ashtanga & Mysore Style
The practice of Ashtanga Yoga is a series of postures that are performed daily. As your practice is evolving more asanas / postures are introduced progressively. Mysore style is an individual practice in a group setting. It is the traditional form of Ashtanga Yoga practice and is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that can be practice anywhere. This method is named after the city where Sri K Pattabhi Jois lived and taught, continuing this teaching style of his teacher, T Krishnamacharya. Inspiring video of Mysore where Nita is also studying once a year (Do not be intimidated by certain asanas each practitioner practices according to their level, knowledge and physical skills). .
El método Mysore Style es el nombre de la ciudad donde Sri K Pattabhi Jois vivió y enseñó, continuando este estilo de enseñanza de su maestro, T Krishnamacharya.
Mysore Video. Where Nita study once per year.

Benefits of Ashtanga Mysore style practice:
* Customise: your teacher gets to know your practice in depth
* Value: the mysore style offers a highly personalized approach without the cost of a private class, along with the energy of a conventional class group.
* Convenient: each student has a practice, each student spends time according to the needs and abilities of his/her body and mind.
* Suitable for all levels: no need to have an advanced yoga practice or basic skills. In fact, with this traditional form you can learn from scratch to practice yoga.


Address: Calle Parche, 26 11687 El Gastor Cádiz. Spain Cádiz
Distances: 1h 20 min Jerez airport. 1 hour 30 min Sevilla airport. 1h 50 min Malaga airport
Coordenates: 36.850107, -5.320290


Are activities included in the yoga retreat? Activities are paid separate, this way you can choose the ones you prefer. Once you arrive, we'll reserve your favorite activities for you.

How can I get to the yoga retreat? The best option is to rent a car from the airport for your entire stay. It´s cheaper than a taxi and that way you can enjoy the freedom of transportation every day on the retreat.

I need a special diet, can you provide it? Of course! As long as you let us know before your arrival, we can prepare the diet you need. For example, if you are gluten intolerant, vegan, or have any other special diet needs.

Are cancellations allowed? You can cancel your reservation up to 60 days before the retreat. If you cancel after the allotted time period you'll lose the deposit or you can transfer it to another guest.

What should I bring? Bring comfortable clothing for practicing yoga, a swimsuit, beach towel, sunscreen, and a yoga mat although we provide all yoga materials.

PRICES for 6 nights, 7 days STARTING from 650€

Date: Sunday 26 June - Saturday 2 July 2016 (6 nights, 7 days)

Price: 895 € per person / double room
(+ 195 € Single room)

—> Then you will only pay 650€

(*) The payment is refundable up to 60 days before the start of the workshop of Yoga.
After that date the course can be transferred to another person. Cancellation charges are 60 €.

Oficial website of El Reino de Nita
(*)This is not an oficial Lucia Yoga Retreat. It is offered by El Reino de Nita using our center and facilities.

1 Comment

  1. Yoga en Red says:

    Buen plan para dar la bienvenida al verano

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