25th April 2018

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being […]
16th April 2018

The Art of Flowing Through a Vinyasa

What Vinyasa actually means and why we love it so much? Whether you love your practice hot, slow or up-bit […]
5th March 2018

5 Ways to bring more Ahimsa into everyday Life

How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways […]
12th December 2017
Kacy Harnedy & lucia Yoga

Emotional energy Processing in our practice

How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first […]
31st July 2017
Sugar and it’s adverse effects on health

The bitter sweet truth about sugar

Sugar and its adverse effects on health Diet plays a crucial role in health and prevention of disease. This is […]
12th July 2017
Healing trauma with meditation

Healing Trauma with meditation

Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There […]
26th May 2017
White Village

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of […]
8th May 2017
Janet keogh

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]
22nd April 2017
Yoga retreat best holidays ever

4 Reasons Why a Yoga Retreat Will Be Your Best Holiday Ever

A Yoga Retreat, the best holiday ever! I want to let you in to a little secret: I absolutely love […]
7th April 2017
yoga malas

The most important tips for finding your balance

What to do when you lose your balance “Some days you eat salads and go to the gym, some days […]
16th February 2017
Lucy Bannister yoga class

What’s in Your Yoga First Aid Kit?

The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences […]
12th January 2017

The Power of Doing Less: A Gentle Yoga Retreat with Lucia Yoga

Why You Should Go On A Gentle Yoga Retreat? What have you achieved today? What if the answer was…not a […]
1st December 2016
best yoga picture by Nora Draganova Beach & Meditation Retreat in Spain

Beach & Meditation Lucia Yoga Retreat September 2016

Sunday, arrival day! The views of your room. Monday, first day on Paradise! Yoga, Meditation & a good breakfast to […]
13th October 2016

Mindfulness and Yoga

The mind’s nature. There is a very famous verse in the Bhagavad Gita (6:39) which compares the human mind to […]
29th July 2016
Finding your focus in your yoga practice

Finding Focus in your Yoga Practice

Drishti The Sanskrit name for gaze, a technique often taught during a yoga class when holding a pose or asana. […]
15th July 2016
find the perfect yoga practice

Find the Perfect Yoga Practice for You (Infographic)

Think every yoga practice is the same? Ashtanga, Vinyasa, Hatha…. Find the Perfect Yoga Practice for You in this Infographic […]
15th June 2016
Yantras and MAntras

What is Yantras and Mantras about?

The Yantras and Mantras If you have been practicing yoga anywhere in the world today, it’s very likely that you […]