{"id":3585,"date":"2015-10-22T09:18:32","date_gmt":"2015-10-22T07:18:32","guid":{"rendered":"http:\/\/www.luciayoga.com\/?p=3585"},"modified":"2020-11-19T13:43:41","modified_gmt":"2020-11-19T12:43:41","slug":"taller-de-yoga-para-la-oficina-de-lucia-yoga","status":"publish","type":"post","link":"https:\/\/www.luciayoga.com\/es\/taller-de-yoga-para-la-oficina-de-lucia-yoga\/","title":{"rendered":"Taller de Yoga para la Oficina. Videos, Fotos y Rutina"},"content":{"rendered":"<h2 style=\"text-align: center;\">Yoga para la Oficina por LuciaYoga en las<\/h2>\n<h4 style=\"text-align: center;\">&#8220;Jornadas de Salud y Seguridad&#8221; de Schneider Electric Sevilla<\/h4>\n<p style=\"text-align: center;\">El pasado 7 de Octubre, LuciaYoga estuvo en las instalaciones de Schneider Electric en Sevilla,<\/p>\n<p style=\"text-align: center;\">participando en sus &#8220;Jornadas de Salud y Seguridad&#8221; llevadas a cabo mundialmente.<\/p>\n<div id=\"attachment_3639\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-27.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3639\" class=\"wp-image-3639 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-27.jpg\" alt=\"Office Yoga in Spain\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-27.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-27-600x450.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-27-768x576.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-27-195x146.jpg 195w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-27-50x38.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-27-100x75.jpg 100w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3639\" class=\"wp-caption-text\">Yoga para la Oficina de LuciaYoga.com<\/p><\/div>\n<p style=\"text-align: center;\">Luc\u00edaYoga se present\u00f3 en las instalaciones de Schneider Electric Sevilla<\/p>\n<p style=\"text-align: center;\">con muchas ganas de participar en mejorar la salud<\/p>\n<p style=\"text-align: center;\">de las personas que trabajan sentadas en frente de un ordenador<\/p>\n<p style=\"text-align: center;\">\u00a1con un taller de yoga para la oficina pensado exclusivamente para ellos! :*<\/p>\n<div id=\"attachment_3623\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-8.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3623\" class=\"wp-image-3623 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-8.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-8.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-8-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-8-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-8-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-8-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-8-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3623\" class=\"wp-caption-text\">Virabhadrasana A. El Guerrero 1 adaptado a la silla de la oficina.<\/p><\/div>\n<p style=\"text-align: center;\">El resultado fue posturas de yoga cl\u00e1sicas adaptadas al mobiliario y vestuario de oficina, sobre todo en la silla.<\/p>\n<p style=\"text-align: center;\">Parece f\u00e1cil pero estas posturas estiran todas las articulaciones y m\u00fasculos de nuestro cuerpo.<\/p>\n<p style=\"text-align: center;\">Si no te lo crees, \u00a1compru\u00e9balo t\u00fa mismo!<\/p>\n<div id=\"attachment_3624\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-9.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3624\" class=\"wp-image-3624 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-9.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-9.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-9-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-9-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-9-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-9-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-9-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3624\" class=\"wp-caption-text\">Virabhadrasana B. Guerrero 2 en la oficina.<\/p><\/div>\n<p style=\"text-align: center;\">Torsiones de espalda laterales, hacia delante y hacia atr\u00e1s para relajar la zona lumbar, dorsal y cervical<\/p>\n<p style=\"text-align: center;\">que tanto se resiente despu\u00e9s de una larga jornada en frente del ordenador.<\/p>\n<div id=\"attachment_3625\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-10.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3625\" class=\"wp-image-3625 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-10.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-10.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-10-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-10-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-10-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-10-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-10-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3625\" class=\"wp-caption-text\">Shanti Virabhadrasana. Guerrero pac\u00edfico en la oficina.<\/p><\/div>\n<p style=\"text-align: center;\">Tambi\u00e9n trabajamos los abdominales con posturas sencillas como esta y otras no tan sencillas,<\/p>\n<p style=\"text-align: center;\">que pod\u00e9is ver en el v\u00eddeo\u00a0\ud83d\ude09<\/p>\n<p style=\"text-align: center;\">Porque ya sabemos que un abdomen fuerte te proteje de problemas de espalda.<\/p>\n<div id=\"attachment_3626\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-11.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3626\" class=\"wp-image-3626 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-11.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-11.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-11-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-11-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-11-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-11-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-11-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3626\" class=\"wp-caption-text\">Dandasana en la oficina.<\/p><\/div>\n<p style=\"text-align: center;\">Estiramos muslos y piernas, todo acompasado de la respiraci\u00f3n para calmar mente y cuerpo.<\/p>\n<div id=\"attachment_3627\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-12.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3627\" class=\"wp-image-3627 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-12.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-12.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-12-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-12-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-12-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-12-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-12-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3627\" class=\"wp-caption-text\">Rodilla contra pecho.<\/p><\/div>\n<p style=\"text-align: center;\">Torsiones laterales de espalda antes de volver al trabajo,<\/p>\n<p style=\"text-align: center;\">nos relajan la tensi\u00f3n acumulada en la espalda y cuello.<\/p>\n<p style=\"text-align: center;\">\u00a1Practicar yoga para la oficina es una buena idea!<\/p>\n<div id=\"attachment_3628\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-14.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3628\" class=\"wp-image-3628 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-14.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-14.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-14-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-14-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-14-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-14-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-14-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3628\" class=\"wp-caption-text\">Ardha Matsyendrasana. Media torsi\u00f3n de espalda en la silla.<\/p><\/div>\n<p style=\"text-align: center;\">De nuevo torsi\u00f3n lateral, como en el Guerrero pac\u00edfico pero m\u00e1s relajada,<\/p>\n<p style=\"text-align: center;\">justo para retomar el trabajo y las tareas del d\u00eda.<\/p>\n<div id=\"attachment_3629\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-15.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3629\" class=\"wp-image-3629 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-15.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-15.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-15-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-15-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-15-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-15-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-15-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3629\" class=\"wp-caption-text\">Estiramiento lateral.<\/p><\/div>\n<p style=\"text-align: center;\">Estiramos cuello y hombros.<\/p>\n<p style=\"text-align: center;\">\u00bfQui\u00e9n no ha practicado esta postura antes?<\/p>\n<p style=\"text-align: center;\">\u00a1Si te tomas tu tiempo para practicar a diario yoga para la oficina te encontrar\u00e1s mucho mejor!<\/p>\n<div id=\"attachment_3622\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3622\" class=\"wp-image-3622 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-7.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-7.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-7-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-7-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-7-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-7-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-7-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><p id=\"caption-attachment-3622\" class=\"wp-caption-text\">Estirar hombros y cuello.<\/p><\/div>\n<h4 style=\"text-align: center;\">Desc\u00e1rgate nuestra rutina de Yoga y practica Yoga en tu Oficina<\/h4>\n<p><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3688\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO.jpg\" alt=\"Rutina Yoga en la Oficina\" width=\"1200\" height=\"848\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO.jpg 1200w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO-600x424.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO-1024x724.jpg 1024w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO-768x543.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO-207x146.jpg 207w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO-50x35.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Lucia-yoga-Nerea-Gomez-LUCIA-YOGA-LOGO-106x75.jpg 106w\" sizes=\"(max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\">Y Para terminar el d\u00eda&#8230;<\/h4>\n<h4 style=\"text-align: center;\">\u00a1Una clase de yoga de verdad!<\/h4>\n<p style=\"text-align: center;\">Despu\u00e9s de comer nos pusimos ropa c\u00f3moda y a practicar Hatha yoga.<\/p>\n<p style=\"text-align: center;\">Ahora s\u00ed que sudamos un poquito, \u00bfeh?<\/p>\n<div id=\"attachment_3637\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3637\" class=\"wp-image-3637 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-23.jpg\" alt=\"Office Yoga in Spain 23\" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-23.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-23-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-23-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-23-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-23-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-23-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><p id=\"caption-attachment-3637\" class=\"wp-caption-text\">Virabhadrasana A. Guerrero 1 de verdad<\/p><\/div>\n<p style=\"text-align: center;\">\u00a0Estos son los mejores abdominales que puedes hacer para proteger tu zona lumbar.<\/p>\n<p style=\"text-align: center;\">Pruebalos en casa, ya ver\u00e1s como lo notas, \ud83d\ude09<\/p>\n<div id=\"attachment_3635\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-21.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3635\" class=\"wp-image-3635 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-21.jpg\" alt=\"Office Yoga in Spain 21\" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-21.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-21-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-21-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-21-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-21-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-21-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3635\" class=\"wp-caption-text\">Abdominales levantando las piernas.<\/p><\/div>\n<p style=\"text-align: center;\">\u00a1Como nos gusta a los yogis trabajar la espalda!<\/p>\n<p style=\"text-align: center;\">Porque como dicen los Chinos, estamos sanos mientras nuestra espalda est\u00e1 sana.<\/p>\n<p style=\"text-align: center;\">En la postura de la rueda hacemos una torsi\u00f3n de espalda hacia atr\u00e1s<\/p>\n<p style=\"text-align: center;\">estimulando adem\u00e1s el abdomen que queda en contacto con el suelo.<\/p>\n<div id=\"attachment_3636\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-22.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3636\" class=\"wp-image-3636 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-22.jpg\" alt=\"Office Yoga in Spain \" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-22.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-22-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-22-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-22-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-22-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-22-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3636\" class=\"wp-caption-text\">Prepar\u00e1ndonos para la postura de la rueda. Danurasana.<\/p><\/div>\n<p style=\"text-align: center;\">Y ahora s\u00ed, vamos a la postura de relajaci\u00f3n, Savasana.<\/p>\n<p style=\"text-align: center;\">Nos relajamos en dos fases:<\/p>\n<p style=\"text-align: center;\">1. Tensi\u00f3n-relajaci\u00f3n de los m\u00fasculos.<\/p>\n<p style=\"text-align: center;\">2. Autosugestiones positivas.<\/p>\n<p style=\"text-align: center;\">&#8220;Piensa cosas bonitas&#8221;:)<\/p>\n<div id=\"attachment_3632\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3632\" class=\"wp-image-3632 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-18.jpg\" alt=\"Office Yoga in Spain 18\" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-18.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-18-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-18-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-18-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-18-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-18-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><p id=\"caption-attachment-3632\" class=\"wp-caption-text\">Savasana. Postura de Relajaci\u00f3n.<\/p><\/div>\n<p style=\"text-align: center;\">Para terminar, cantamos om todos juntos.<\/p>\n<p style=\"text-align: center;\">La vibraci\u00f3n que provoca en nuestro cuerpo nos relaja.<\/p>\n<p style=\"text-align: center;\">Cuanto m\u00e1s largo mejor.<\/p>\n<p style=\"text-align: center;\">Om Shanti Om Shanti Om Shanti.<\/p>\n<div id=\"attachment_3633\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3633\" class=\"wp-image-3633 size-full\" src=\"http:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-19.jpg\" alt=\"Office Yoga in Spain 19\" width=\"800\" height=\"451\" srcset=\"https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-19.jpg 800w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-19-600x338.jpg 600w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-19-768x433.jpg 768w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-19-260x146.jpg 260w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-19-50x28.jpg 50w, https:\/\/www.luciayoga.com\/wp-content\/uploads\/2015\/10\/Office-Yoga-in-Spain-19-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><p id=\"caption-attachment-3633\" class=\"wp-caption-text\">Om final todos juntos.<\/p><\/div>\n<p style=\"text-align: center;\">OM PAZ PAZ PAZ<\/p>\n<h6 style=\"text-align: center;\">Consultanos si tienes alguna duda estaremos encantados de ayudarte.<\/h6>\n<h5 style=\"text-align: center;\">D\u00e9janos un comentario si te gust\u00f3 este post o si participaste en el taller, nos encantar\u00e1 saber tu opini\u00f3n.<\/h5>\n<p style=\"text-align: center;\"><a style=\"color: orange;\" href=\"https:\/\/www.facebook.com\/luciayogacom\" target=\"_blank\" rel=\"noopener noreferrer\">S\u00edguenos en Facebook<\/a> para pr\u00f3ximos Eventos.<\/p>\n<p style=\"text-align: center;\">Tendr\u00e1s descuentos por haber participado con Lucia Yoga en<\/p>\n<p style=\"text-align: center;\">cualquiera de nuestras \u00a0<a href=\"http:\/\/www.luciayoga.com\/escapada-de-yoga-en-andalucia-los-mejores-momentos\/\" target=\"_blank\" rel=\"noopener noreferrer\">escapadas de yoga de fin de semana.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga para la Oficina por LuciaYoga en las &#8220;Jornadas de Salud y Seguridad&#8221; de Schneider Electric Sevilla El pasado 7 de Octubre, LuciaYoga estuvo en las<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":52,"featured_media":3647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[50],"tags":[],"class_list":["post-3585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taller de Yoga para la Oficina. 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