Beach & Meditation Yoga Retreat in Spain September 2016
with Johanna Stolze as our guest Yoga Instructor
International certified Yoga Teacher, M.Sc. Politics, Economics& Philosophy, Reader & Lecturer
Johanna from Berlin/ Germany is teaching small groups in Hatha and Vinyasa Yoga since 2014, when she accomplished her teacher training in India. With long years of training in dance (ballet, jazz, modern) and competitive sports, Johanna discovered yoga as a holistic approach strengthening and balancing body and mind.Yoga Type: Hatha and Vinyasa
Certifications: Certified 200h Sivananda
Born in: Germany
Current City: Berlin/Munich
Lucia Yoga Co-Founder, Head Yoga Instructor and Psychologist
Patricia Villegas studied Psychology , a young science that as Yoga does, it tries to understand the mind and control the thoughts and emotions.
Patricia is a student of Saraswati Jois in KPJAYI in Mysore, India. Her aim is come back every year to keep inspired and inspire others.
Yoga Type: Hatha and Ashtanga Yoga.
Certifications:Hatha Yoga Sivananda TTC, 200 hr. Ashtanga Yoga TTC, 200 hr.
Born in: Spain
Current City: Cádiz, Andalucía.
Johanna Stolze will be teaching at Beach & Meditation Lucia Yoga Retreat in Spain on September 2016
Beach & Meditation Yoga Retreat in the South of SpainWe cannot promise you enlightenment, eternal happiness, or absolute relaxation. But you can find some days off your normal schedule with daily yoga asana classes, breathing exercises, meditation, a pure vegetarian diet as well as time for exploring the impressive landscape of Andalusia or just reading a book.
Create more stability and calmness in your daily life by balancing yoga practice and relaxation. Johanna's retreats focus on using yoga as a tool for a more balanced everyday lifestyle, especially for ‘brain-workers’ who have to deal with a high stress level at work and typically show first signs of stiffness and head-/should-/ back pain due to sitting long hours at a desk.
Classes are suitable for all levels though as many variations are offered.
For this yoga retreat, we´ve chosen the spiritual house "La Inmaculada" along the ocean shore at El Puerto de Santa María at the Cadiz Bay where you will enjoy an individual room with a private bathroom and ocean views. You will be able to stroll through the gardens, along the beach and hear the ocean and the birds singing from your room.
Enjoy three delicious 100% vegetarian meals daily. This delicious diet is planned to complement your spiritual practice and to clear the body of toxins. You'll return home feeling rejuvenated, light and healthy! An integral approach to a balanced life.
INFORMATION ABOUT HOUSE AND ITS SURROUNDINGSLa Inmaculada house is a very large building with many common areas. It offers an immense garden with a canopy pine and palm trees and a private entrance to the beach.
The dining room consists of a huge picture window with views of the gardens. There are various living rooms where we can rest on comfortable sofas.
We'll practice yoga in a room with large picture windows with views of the garden.
INFORMATION ABOUT ROOM AND BOARD
You'll have an individual room with a private bathroom and ocean views. The bedrooms are simple yet new and fully equipped with a bed, desk and closet.
With advanced notice, double rooms are available for couples. All of the bedrooms have a private bathroom and ocean views. Make your reservation ASAP, these rooms are limited!
Yoga Retreat in Spain: SEPTEMBER 18th- 23th 2016
Arrival day: Sunday SEPTEMBER 23th 2016. You can come any time after 17:00 a.m.
Departure day: Friday SEPTEMBER 23th 2016 at 12:00 a.m.
Included in the price of your stay
• 5 nights accommodation.
• Morning and evening yoga lessons daily. All levels and ages.
• Meditation and pranayama.
• Workshops by Joanna Stolze
• 3 delicious vegetarian meals per day. (Sunday, only dinner. Friday only breakfast.)
(NOT INCLUDED IN THE PRICE) We can arrange for you.
Other Activities: Windsurf, surf, paddle surf, Transport to the town...
* The following schedule is flexible. It will adapt to the needs of each group or other reasons.
Sunday: Arrival Day
18:00 Welcome meeting.
19.00 Welcome Yoga Class.
Monday to Friday
Meditation. (30 min)
Yoga class. (2 levels)
Light Self-serve Breakfast
Free time.(Mountain, swimming pool, read, other activities.)
Free time.(Mountain, swimming pool, read, other activities.)
Yoga class (2 levels).
by Johanna Stolze. (2 h)
Saturday: Departure day
7.30 Optional Meditation.
8.00 Last Yoga Class.
11.00 Vacate room
HATHA AND VINYASA YOGA.On this retreat you'll be able to practice two different styles of yoga. In the morning we'll start the day with Hatha Yoga and Pranayama, breathing exercises. We'll work on all aspects of yoga: balance, strength and flexibility.
In the evening you'll be able to participate in our Vinyasa Yoga class daily.
You will be able to join a gentle or slow yoga class every morning and evening. So all ages are welcome!
Choose health and wellbeing for your vacation, choose Lucia Yoga in the mountains!
WHAT TO DO IN YOUR FREE TIME?
RELAX AND COMFORTDuring your free time you'll be able to stroll through the gardens or have a swim on the beach with a private entrance from the facility. Read and relax in the sun beneath the pine trees listening to the sounds of the ocean, the breeze and the birds.
On Wednesday evening we'll have a workshop on office yoga by Johanna Stolze.
Do not forget you will be by the sea, so you always can enjoy water sports and other activities:
Windsurf: Introduction course 8 hours, 2 hours from Monday until Thursday, 125 euros. (It is needed a minimum of 5 participants)
You can join other water activities like Surf and paddle surf.
Horseback Riding along the beach.
CONTACT US TO BOOK THEM.
Please book your extra activity at least 2 weeks before the yoga retreat starts. other wise we can not guarantee it will be possible to do it.
LOCATIONSAddress: Casa de la Inmaculada, 11500 El Puerto de Santa María, Cádiz, Spain
Distances: 40 min Jerez airport. 1 hour 25 min Sevilla airport. 2h 30 min Malaga airport
FAQsAre activities included in the yoga retreat? Activities are paid separate, this way you can choose the ones you prefer. Once you arrive, we'll reserve your favorite activities for you.
How can I get to the yoga retreat? The best option is to rent a car from the airport for your entire stay. It´s cheaper than a taxi and that way you can enjoy the freedom of transportation every day on the retreat.
I need a special diet, can you provide it? Of course! As long as you let us know before your arrival, we can prepare the diet you need. For example, if you are gluten intolerant, vegan, or have any other special diet needs.
Are cancellations allowed? You can cancel your reservation up to 60 days before the retreat. If you cancel after the allotted time period you'll lose the deposit or you can transfer it to another guest.
What should I bring? Bring comfortable clothing for practicing yoga, a swimsuit, beach towel, sunscreen, and a yoga mat although we provide all yoga materials.
Beach & Meditation Yoga Retreat in Spain with Johanna StolzePrice: 795€ Date: 18th SEPTEMBER 2016. 5 NIGHTS
1 Booking:(A) Your payment is refundable up to 60 days before the start date of yoga retreat. After that date the course can be changed by another course or person according to our availability and discretion.Cancellation charges are detailed in terms and conditions, paragraph 7.
(B) The reservation will not be considered effective until we confirm via email that we have received the deposit payment set correctly.
2 Payment:(A) Use your PayPal account or Credit Card by our Booking Form. 4% processing fee will be added before payment
(B) You may make full payment or deposit (200€) of the yoga retreat by bank transfer.
We will email you our banking details on request.
Please indicate the yoga retreat, date and email. We will contact you when we have received the income. In case that you do not receive news from us, please contact us via email, telephone or other means.
3. Accommodation:(A) Share a room with your partner: There are a limit of rooms for couples so please book as soon as possible. The price per person is the same.
(B) Single Room Supplement:
The price is the same for single or shared rooms.
4. Travel Insurance(A) LuciaYoga informs you that you should bring the insurance policy in case of any emergency.
Please read the full Terms & Conditions of LuciaYoga.com.
More About Johanna Stolze with Lucia Yoga Retreat in SpainInternational certified Yoga Teacher, M.Sc. Politics, Economics& Philosophy, Reader & Lecturer
Johanna from Berlin/ Germany is teaching small groups in Hatha and Vinyasa Yoga since 2014 when she accomplished her teacher training in India. With long years of training in dance (ballet, jazz, modern) and competitive sports, Johanna discovered yoga as a holistic approach strengthening and balancing body and mind.
Throughout her studies (Johanna holds a Master degree in Politics, Economics & Philosophy) and later on working as a project manager and lecturer, Johanna experienced the positive role of yoga in keeping her balanced while performing demanding work.
Convinced by the beneficing effects of yoga, Johanna loves to pass on her experiences to students of all strands of life. She is particularly schooled to meet the demands of ‘brain-workers’ who typically suffer from stiffness and first signs of neck-/ shoulder- and back pain due to long hours sitting at a desk.
The reason to teaching in Lucia Yoga Retreats. According to Johanna
- How can one better focus on the well-being of body and mind than during a yoga retreat? Take some time off with daily Asana classes in Hatha& Vinyasa Style, learn through extra workshops some more