Beautiful Spain!
Mediterranean Retreat
Mandala Vinyasa yoga, is a practice that works towards a firm intention and established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.
During a Mandala Vinyasa class, you will be integrating the spiral patterns of nature, as there is never perfection nor straight lines in nature. You’ll explore circular movements with your body, moving around all four corners of the mat in 360 degrees.
The practice usually starts and ends with a short Yin session so you’re able to “prepare” and “close” the areas of the body that you would be working on.
Mandala Vinyasa, is a dynamic flow and can be as challenging as the student would like it to be, modifications and options will be given to suit the students practice. A regular practice or experience of Vinyasa yoga is recommended.
Beautiful Spain!
Mediterranean Retreat
Mandala Vinyasa yoga, is a practice that works towards a firm intention and established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.
During a Mandala Vinyasa class, you will be integrating the spiral patterns of nature, as there is never perfection nor straight lines in nature. You’ll explore circular movements with your body, moving around all four corners of the mat in 360 degrees.
The practice usually starts and ends with a short Yin session so you’re able to “prepare” and “close” the areas of the body that you would be working on.
Mandala Vinyasa, is a dynamic flow and can be as challenging as the student would like it to be, modifications and options will be given to suit the students practice. A regular practice or experience of Vinyasa yoga is recommended.
