Self-love, journeying home
When in doubt come back to yourself; silence is loaded with answers
28th April - 3rd May 2017
Granada Yoga Retreat Center. Andalucia, Spain.Yoga Retreat Language: English
Yoga Retreat with Nicola Wagstaff
Come & immerse yourself for 5 nights in a breathtaking retreat in Spain
"It's time to reconnect with ourselves, with our feminine energy and it's true power; a beautiful combination of calm-assertiveness with nurturing love. Are you connected to what makes you happy? To what brings you joy? To your passions that lead to peace and harmony in your body and mind? On this retreat our theme is self-love. We aim to take out the negative association that comes with the idea of looking after yourself - that when we hear the word 'selfish' we feel bad. Looking after yourself is in fact a selfless act in its selfishness. By taking time to pause, to relax, or to action the things you've always wanted to, it means you're in tune with yourself, resonating on the vibration of love. In turn we feel lighter, peaceful, calm and as we dissolve those judgements of ourselves, we dissolve the judgment of others. Let your light shine so bring that you help others see the way out of the dark. To do so, it means tending to yourself first. Then you can truly shine with authentic compassion and energy.
Whether you are a new mum, or your brood has flown the nest, or single and looking for someone to fill that gap; the relationship you have with yourself is the most important, and the longest and the quality of this one impacts the quality of all the others. Come and immerse yourself into 6 days, and 5 nights of Spring sunshine, like-minded ladies and pure energy of love. Listen to your body, listen to what you want to do and don't want to do. All our yoga sessions, meditations and mindfulness/ philosophy will be based on this theme, bringing you back to somewhere very familiar - you. Your true self.
As the weather slowly improves around April, we enjoy welcomed longer hours in the UK but often we experience the April showers. The timing of this retreat has been picked especially to optimise on the perfect Spanish weather of this time of year; not too hot to do Yoga outside but warm enough to enjoy your own relaxation around the pool. With fresh wonderful vegetarian food in abundance and daily gentle yoga with day trips, and an optional choice to stay longer in the resort if you wish to extend your holiday, this retreat lends itself to the perfect refresh and energy boost. With this fitting in over the bank holiday what better opportunity to extend your rest with just 2 days booked off work?
This yoga holiday includes:● 5 nights’ accommodation
● 2 delicious vegetarian meals per day for 5.5 days and snacks/ drinks (arrival day will be dinner only)
● Daily morning Hatha Flow/Vinyasa Yoga classes
● Daily evening Restorative Yoga
● Guided meditations and Relaxation
● Breathing exercises (Pranayama)
● Teachings on Yoga Philosophy
● Sunset/ Sunrise Yoga
● 1 day trip to the famous Alhambra in Granada and 1 evening trip for Flamenco dance show, opting in or out of the pre- workshop (including meals and transport)
● Optional walks (included in cost)
● Beach visit and horseback riding can be arranged at an extra cost.
Perhaps a visit to the beach on the last day to extend your trip - check out 12 noon
We believe in choice and options for your happiness and freedom, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time. You do not need to be an experienced Yogi to join; the sessions will focus on a meditative flow to help release and relax the body, mind and soul from. If you are more experienced Yogi there will be options for you to challenge even further.
The Lucia Yoga Retreat Centre offers a charming and newly renovated traditional Spanish house in Caparacena, Andalucia in the stunning Spanish countryside. Caparacena offers it all in close proximity- beaches, mountains, lakes, and sunshine, and with the beautiful Cubillas Natural Reservoir right on its doorstep, Caparacena makes the ideal spot for picturesque views and relaxing walks. The Lucia Yoga Centre itself is surrounded by olive trees and large open lush green spaces, and is close to the beautiful Sierra Elvira mountains (offering the perfect place to walk or hike). Keen hikers may also wish to visit the Natural Park of Sierra Nevada which is a 1-hour drive away. Sierra Nevada and the beautiful coast of Costa Tropical are an hour’s journey. In half an hour you reach Granada city (30 min for the center, Granada is closer by 10min), and the famous Alhambra Palace. We will also be 45 minutes drive from the beach and 1h 30 min Malaga airport, 20 min Granada airport. The Centre offers a luxurious rural retreat centre equipped to guarantee maximum comfort to deliver an unforgettable experience. It offers all types of rooms, each with a private bathroom, comfortable living rooms, and WiFi (amongst other services). Should you wish to extend your holiday at the villa do let us know.
Click on the photo to open the gallery
Offering a delicious vegetarian diet, you will enjoy the flavours of the Mediterranean, one of the healthiest diets in the world allowing you to clean and cleanse your body so you maximise the full benefits of your retreat. The Centre uses fresh, organic fruits and vegetables and the best olive oil, all supplied by local experts to guarantee the best 100% vegetarian Mediterranean flavour. - Beautiful Yoga Shala - An indoor restaurant and a terrace dining room - A beautiful garden - Swimming Pool in the garden - Wifi - Air Conditioning - TV Room and lounge area - 9 Twin Rooms: (two single beds) - 4 Triples (can be twins): - 4 Double Rooms: - 2 Suite Junior: - 1 Dorm: 1-6 people
You will be responsible for your own flight and costs. Flights vary from Easy Jet and Jet 2. Skyscanner can help to establish the cheapest flight. Pick Up The villa can arrange a pick up from the airport at 16:00 for a group and return at 12:30pm on the final day back to the airport. Distance: 1h 30min Malaga airport 20min Granada airport. Prices per Person: 35 EUR GBP per way up to 40 people (Minimum 4 people). In case some of you opt for a earlier or later flight pick up can be arranged for one, two or three people 120€ per way in a car. Should you wish to make your own way to the villa by other transport, the address is; Pinos Puente, Granada, Spain. Contact no. There are also buses if you would like to save as transport costs are not included. By Bus: There are public buses from Malaga Airport to Granada city every hour. If you opt for the Granada airport we can also arrange a pick up there which is much closer and cheaper collection but flights might be more expensive. Do let us know if you require a pick up from there.
Dates: 28th April - 3rd May 2017
→ Including: 5 nights of accommodation, 2 delicious vegetarian meals a day, 2 extra activities, all teachings and course material
→ not included in the price: your flight ticket, extra activities in your leisure time ...
- £650 normal cost for the retreat
- Early Bird: £625 booked end of Jan ‘17
- EXTRA Early Bird for £590 booked end of Nov ‘16
(*) Single occupancy + £8 per night(*)Booking in advance is essential as there are limited places.
Contact Nicola firstname.lastname@example.org
(*)This is not a Lucia Yoga official Retreat. It is offered by Inspire and Rewire using Lucia Yoga Retreat Center and facilities