Beach Yoga Retreat with Teresa Richard

El Puerto de Santa María (Cádiz)

2 - 7 Septiembre 2018

Sandy beaches, golden color, with bright sunshine and a sea of fresh and crystalline waters

Find balance within yourself, feel your breath and your body. Disconnect from your daily life and reconnect with yourself again, surrounded by a town of whitewashed walls, pinewoods, beaches and marshes, right on the Bay of Cádiz.

El Puerto de Santa María is a fishing town that best represents the Costa de la Luz (the "Coast of Light") in Cadiz. Beaches stretch along 16 kms of fine, soft sand. The Bahía de Cádiz Natural Park serves as a backdrop for the town centre's most symbolic buildings and the boats on the coast, enjoying more than 300 days of sunshine a year

You will be able to relax fully in our Beach Yoga Retreat Center located next to the coast. This Andalusian-style complex will feel like home. Its tranquility and service make it an ideal location for yogis wishing to spend a few days by the beach as well as getting to know the culture and events in the area.

If you´re looking for a beach and yoga vacation, this is the place for you!

 

Veggie Organic Meals

Different Yoga Teachers

Four Yoga Classes per Day

Venue near the Beach


HIGHLIGHTS
  • 5 Nights at the Beach Yoga Retreat Center
  • 4 Yoga classes per day: 2 Energizing and 2 Gentle/Yin Yoga. Up to all Levels and Ages
  • 2 Yoga Workshop
  • 3 Delicious Healthy Meals Daily
  • Pick Up from El Puerto de Santa Maria Train Station to the Venue
  • Visit Cadiz City and its Old Town
  • Venue 100m from the Beach
  • Two Swimming pools at the venue
  • All transportation for included activities
  • Visit Andalusian old towns on the coast
  • Visit local historic sites

PROGRAM
Arrival Day. Sunday: Pick up 15:30 El Puerto Santa Maria train station.
Friday: Departure day at 12:00

  • 7:30 Meditation.
  • 8:00- 09:30 Energizing yoga class.
  • 09:00-10:30 Breakfast.
  • 10:00-11:00 Gentle Yoga Class.
  • 11:30-13:30 Free time, tour or Workshop.
  • 14:00-15:00 Lunch or off-site meal.
  • 15:00-18:00 Free time, tour or Workshop.
  • 18:00-19:15 Energizing yoga class.
  • 19:15- 20:15 Yin Yoga or Restorative yoga class.
  • 20:30 Dinner.
(*)The schedule is flexible. It will adapt to the needs of each group or other reasons.

LOCATION & HOW TO COME

The retreat center is located at El Puerto de Santa Maria (Cádiz), Spain. This is 20 mins from Jerez airport, 1h from Sevilla airport, or 2h from Malaga airport.

If you wish to have an airport transfer from Malaga we are happy to organise for you both pick up and drop off in time for your flight after the retreat. You can also get to the venue via train or bus to the city. Both buses and trains leave Malaga, Jerez or Sevilla city regularly throughout the day and we can come pick you up from the bus/train station in El Puerto de Santa Maria.


GALLERY

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ABOUT THE TEACHER

Teresa Richard
Teresa Richard

Leading a nomadic life, teaching and living “wherever she lays her mat” Teresa is a 200h YA certified teacher in Hatha and Yin Yoga, Ashtanga practitioner and curious by nature.

Originally from Spain, her commitment to yoga happened by chance. It was a life changer. She’s also a Personal Trainer and blends and integrates in her practice and teaching every technique and approach she learns from great teachers she follows in her travels: from somatic movement and anatomy to Eastern philosophy, massage or Reiki

.

She sees Yoga is as individual experience, an empowering tool and a way of life. She aims to guide and encourage every student to find their own path and practice. Her love for Yin Yoga was first sight and its practice was one of the major supports in the recovery from breast cancer surgery three years back. Trained by Jo Phee and Joe Barnett she assisted Jo in Auckland in her Spine, Fascia and MFR TTC module in November 2017.

She breaks down techniques with grace and a down-to-earth sense of humour making them accessible and useful, allowing the practitioners to enjoy and understand the practices so that they can become part of their daily lives and other teachers to be comfortable facilitating them.

For detailed information about her experience and qualifications, please visit the LinkedIn and Yoga Alliance profiles


PRICES AND PROMOTIONS

VERY EARLY BIRD:
BOOKING 5 MONTHS IN ADVANCE: 745 EUR (SAVE 150 EUR)

EARLY BIRD:
BOOKING 2 MONTHS IN ADVANCE: 795 EUR (SAVE 100 EUR)

LAST MINUTE BOOKING: 895 EUR

FRIEND PROMO (-50 EUR):
FOR EACH FIEND YOU BOOK AT THE SAME TIME

SINGLE OCCUPANCY: +145 EUR

DATE: 2 - 7 SEPTEMBER 2018

Booking By PayPal or Credit Card

LUCIA YOGA RETREAT IN SPAIN WITH GUEST YOGA INSTRUCTOR COOPERATION

200€

Number of people  maximum of 4

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