Beach Yoga Retreat with Teresa Richard
El Puerto de Santa María (Cádiz)
2 - 7 Septiembre 2018
Sandy beaches, golden color, with bright sunshine and a sea of fresh and crystalline waters
Find balance within yourself, feel your breath and your body. Disconnect from your daily life and reconnect with yourself again, surrounded by a town of whitewashed walls, pinewoods, beaches and marshes, right on the Bay of Cádiz.
El Puerto de Santa María is a fishing town that best represents the Costa de la Luz (the "Coast of Light") in Cadiz. Beaches stretch along 16 kms of fine, soft sand. The Bahía de Cádiz Natural Park serves as a backdrop for the town centre's most symbolic buildings and the boats on the coast, enjoying more than 300 days of sunshine a year
You will be able to relax fully in our Beach Yoga Retreat Center located next to the coast. This Andalusian-style complex will feel like home. Its tranquility and service make it an ideal location for yogis wishing to spend a few days by the beach as well as getting to know the culture and events in the area.
If you´re looking for a beach and yoga vacation, this is the place for you!
Veggie Organic Meals
Different Yoga Teachers
Four Yoga Classes per Day
Venue near the Beach
Arrival Day. Sunday: Pick up 15:30 El Puerto Santa Maria train station.
Friday: Departure day at 12:00
- 7:30 Meditation.
- 8:00- 09:30 Energizing yoga class.
- 09:00-10:30 Breakfast.
- 10:00-11:00 Gentle Yoga Class.
- 11:30-13:30 Free time, tour or Workshop.
- 14:00-15:00 Lunch or off-site meal.
- 15:00-18:00 Free time, tour or Workshop.
- 18:00-19:15 Energizing yoga class.
- 19:15- 20:15 Yin Yoga or Restorative yoga class.
- 20:30 Dinner.
LOCATION & HOW TO COME
The retreat center is located at El Puerto de Santa Maria (Cádiz), Spain. This is 20 mins from Jerez airport, 1h from Sevilla airport, or 2h from Malaga airport.
If you wish to have an airport transfer from Malaga we are happy to organise for you both pick up and drop off in time for your flight after the retreat. You can also get to the venue via train or bus to the city. Both buses and trains leave Malaga, Jerez or Sevilla city regularly throughout the day and we can come pick you up from the bus/train station in El Puerto de Santa Maria.
Click on the photo to open the Gallery
ABOUT THE TEACHER
Leading a nomadic life, teaching and living “wherever she lays her mat” Teresa is a 200h YA certified teacher in Hatha and Yin Yoga, Ashtanga practitioner and curious by nature.
Originally from Spain, her commitment to yoga happened by chance. It was a life changer. She’s also a Personal Trainer and blends and integrates in her practice and teaching every technique and approach she learns from great teachers she follows in her travels: from somatic movement and anatomy to Eastern philosophy, massage or Reiki.
She sees Yoga is as individual experience, an empowering tool and a way of life. She aims to guide and encourage every student to find their own path and practice. Her love for Yin Yoga was first sight and its practice was one of the major supports in the recovery from breast cancer surgery three years back. Trained by Jo Phee and Joe Barnett she assisted Jo in Auckland in her Spine, Fascia and MFR TTC module in November 2017.
She breaks down techniques with grace and a down-to-earth sense of humour making them accessible and useful, allowing the practitioners to enjoy and understand the practices so that they can become part of their daily lives and other teachers to be comfortable facilitating them.
PRICES AND PROMOTIONS
VERY EARLY BIRD:
BOOKING 5 MONTHS IN ADVANCE: 745 EUR (SAVE 150 EUR)
BOOKING 2 MONTHS IN ADVANCE: 795 EUR (SAVE 100 EUR)
LAST MINUTE BOOKING: 895 EUR
FRIEND PROMO (-50 EUR):
FOR EACH FIEND YOU BOOK AT THE SAME TIME
SINGLE OCCUPANCY: +145 EUR
DATE: 2 - 7 SEPTEMBER 2018