Relax, Restore, Reconnect: Yin Yang Embodiment Retreat with Teresa Richard

5 - 9 September 2019

Nature, comfort and Yoga in Southern Spain, Andalucia

Take a break in Nature: Explore within and around under the guidance of Teresa Richard combining yoga, body awareness, conscious breathing with hiking, sightseeing, locally sourced food and a swim and rest by the pool. Make the most of a short holiday in Andalucía and allow your body’s wisdom tune you into balance to come back home restored and rejuvenated

THE TREAT

Enjoy, learn and relax in a different holistic holiday far from your routines and struggles and surrounded by a nourishing environment
Restore your body-mind connection. Embrace your embodied wisdom and harmonise your yin and yang energy
Acquire some useful tools to come back home restored and stress-free and cope better with daily life situations
Start or take your yoga practice to another level with bespoke Yoga Techniques that you will be able to practice at home. The classes will try to allow everyone to identify their needs and increase body awareness
Support and guidance: I’ll be available to help you set your true intentions and realistic ends and assess your progress. If more personalised attention were needed, further one on one sessions can always be arranged
Have fun and enjoy the great food and drinks (alcohol not included), swim or rest by the pool, get to know the surroundings. Laugh, be playful and creative. Shine

 

HIGHLIGHTS
  • 4 nights of comfortable accommodation
  • 3 Daily healthy & locally sourced meals (no lunch on arrival and departure day)
  • Complimentary water, tea & coffee
  • 6 Yoga Classes:
  • 3 Morning Yang - 75 min asana and pranayama
  • 3 Evening Yin - 60 min of yin, yoga nidra or meditation
  • Possibility of one-to-one sessions at special price
  • Daytrip visit to Zahara de la Sierra



LOCATION

The retreat is located at 11687 El Gastor, Cádiz, Spain. This is 1h 20 mins from Jerez airport, 1h 30 mins from Sevilla airport, or 1h 30 mins from Malaga airport.

If you wish to have an airport transfer from Malaga we are happy to organise for you both pick up and drop off in time for your flight after the retreat. You can also get to the house via train or bus to Ronda. Both buses and trains leave Malaga or Sevilla city regularly throughout the day and we can come pick you up from the bus/train station in Ronda.

TERESA RICHARD

Teresa Richard

Leading a nomadic life, teaching and living “wherever she lays her mat”, Teresa is a 500hr YA certified teacher in Hatha and Yin, Ashtanga practitioner and very curious by nature. Originally from Spain, she’s also a Personal Trainer and blends and integrates in her practice and teaching every technique and approach she learns from the great teachers she follow in her travels: from somatic movement and anatomy to Eastern philosophy, massage or Reiki.

She sees Yoga is as individual experiences. She aims to guide and encourage every student to find their own path and practice. Her love for Yin Yoga was at first sight, and its practice was one of the major supports in her recovery from breast cancer surgery in 2014. Trained by Jo Phee and Joe Barnett, she assisted Jo in her Spine, Fascia and MFR TTC module in Auckland November 2017 and Berlin July 2018.

She breaks down techniques with grace and a down-to-earth sense of humour making them accessible and useful, allowing the practitioner to enjoy and understand the practices and other teachers to be comfortable facilitating them.

INVESTMENT

Triple: (Double + Extra Bed)
Super Early Bird (Ends 3 March 2019) 640€ (Est. £560)
Early-bird (Ends 3 Jun 2019) 690€ (Est. £605)
Normal price (From 4 Jun 2019) 790€ (Est. £690)

Double:
Super Early Bird (Ends 3 March 2019) 675€ (Est. £590)
Early-bird (Ends 3 Jun 2019) 725€ (Est. £635)
Normal price (From 4 Jun 2019) 825€ (Est. £720)

Single:
Super Early Bird (Ends 3 March 2019) 795€ (Est. £695)
Early-bird (Ends 3 Jun 2019) 850€ (Est. £745)
Normal price (From 4 Jun 2019) 950€ (Est. £830)

*** All payments in Euros***
***250€ non-refundable deposit due on registration***
***All fees due and 100% non-refundable 31 July 2019***
***Super Early Bird rate expires 3 March 2019***
***Early Bird rate expires 3 June 2019***

Payments through Transference (TransferWise recommended). You’ll get a confirmation email after we receive your payment .

Includes:
4 nights' accommodation
6 Yoga Practices
1 guided visit to Zahara de la Sierra
3 daily meals (only dinner on arrival day and breakfast on departure)
Take a pause, replenish in a beautiful venue surrounded by nature. Rest, relax and learn how to improve your well-being with a balanced mix of Yoga techniques suitable to everyone

THE BOOKING

Please contact me to reserve your spot and for questions.
When you are booking, a 250€ non-refundable deposit is necessary to secure your place. You will find the information about the deposit and the dates of final payment in your welcome letter
Important: Follow the link to the full Terms & Conditions for booking and cancellations

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