2019: 10 - 30 November

2020: 1 - 21 November


Deepen your understanding of yoga & learn to teach
200 registered yoga teacher root to wing logo

WELCOME, we are so glad you are here! Whether you aspire to teach yoga or simply enrich your own knowledge of the practice, our 200-hour Vinyasa Hatha Teacher Training is designed to give you the tools to develop your yoga practice and set your foundation as a teacher. We are a Yoga Alliance certified school, and deliver the highest standards of foundational yoga curriculum and teaching methodology. Upon your graduation, you will be able to register as a globally recognized RYT-200 International Yoga Teacher.

Discover how profoundly the path of yoga enhances and expands your life. Through three weeks of in-depth study, you will learn intelligent and effective Vinyasa Flow and Hatha Yoga methodology to embody your practice and inspire others to do the same. Unlike other Yoga Teacher Trainings, our program not only concentrates on the physical elements of yoga, but is also grounded in personal introspection to awaken more courage, authenticity, empathy, and compassion in your life.

The program will take place at the Lucia Yoga Retreat Center in Granada Spain, which is one of the world’s most beautiful destinations. ALL of your meals and accommodations are provided in your tuition. You will have the space to fully immerse yourself into the practice of yoga. This is a lifelong journey; it is a never-ending process. We are here to support you on your path!


Quality of Education

Quality of Education

You will receive organized curriculum and a 275-page manual that dives into fundamental aspects of yoga such as anatomy, alignment, philosophy, the business of yoga, methods of teaching, and so much more! Your education is structured into two powerful modules that intelligently progress, keeping your mind engaged and your body balanced throughout our time together. This training is a culmination of decades of study and practice, providing you with a thoughtful and inspiring program. Our aim is that you receive the most out of your experience!

Your Learning Environment

Students often times get lost in a sea of 30, 50, or upwards of 100 other participants within a single yoga training. It is our standard that we work with smaller groups to give you more individual attention. We are fully present to support you throughout this program, as well as provide mentorship after the training ends. You will receive a powerful education in an atmosphere that is light-hearted and fun. Be prepared to play, have fits of laughter, and learn far more about yoga and yourself than you ever expected!

Learning Environment
Our Commitment to You

Our Commitment to You

The passion we feel for sharing this amazing practice stems from having yoga as the foundation of our lives. We truly care about your education and experience. It is our intention for this program to unlock your individual potential and connect you with an international community of likeminded people. It has been a privilege for us to train students from all around the world. We feel compelled to share the lineage of this practice, as we’ve received it from our teachers. Taking a program like this is a big leap of faith. We honor and respect your commitment by delivering a high quality training. We are excited to cross paths with you! Come join us!

Past Student's Testimonials

Have you ever wondered what it's really like to take yoga teacher training? Don't just take it from us! Listen to the testimonials and see footage of past students of our 200 hour teacher training program - no one tells the story of this experience better than them! These testimonials give you a direct look into what teacher training is like. Get to know us through the eyes of our students.


Program Overview

Module 1:
  • Daily Vinaysa Flow and Hatha based yoga classes
  • History of yoga
  • Hands-on assisting & adjustments
  • Pranayama
  • Meditation
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Alignment principles
  • Functional yoga anatomy
  • Yin Yoga, Yoga Nidra, and Restorative Yoga.
  • Accessible yoga practices: modifications & props
  • Bhakti Yoga: chanting, basic Sanskrit, and sound
Module 2:
  • Yoga teaching methodology
  • Intelligent sequencing
  • Create dynamic/accessible yoga classes
  • Apply precise cueing methods
  • Develop the power of your voice
  • Purposeful themes & story
  • Kleshas
  • Subtle body anatomy: Nadis, Koshas, and Chakra systems
  • Categories of postures: forward bends, backbends, twists, arm balances, and inversions
  • Business of yoga
  • Ethics of yoga
**Please note this course is instructed in ENGLISH ONLY


  • 5:30 - 8:30am – Meditation, Pranayama, & Asana Practice
  • 8:30 - 9:30am - Breakfast
  • 9:30 - 1:30pm – Theory & Practicum
  • 1:30 - 3:30pm - Lunch
  • 3:30 - 6:00pm - Theory & Practicum
  • 6:00pm – Dinner
  • Occasional evening sessions

We have also built in 2 half days + 1 full day off to maintain a balanced schedule. You can utilize these times to explore the beauty and culture of Granada, as well as enjoy rest and relaxation.

Faculty & School


Program Co-Director

I have been a teacher and a trainer for over a decade. My passion is to study and teach the art and science of breath, movement, and stillness. I strive to create a space where students can experience themselves fully. I believe that yoga can help shift our consciousness to a place of true integration. It is my intention to share yoga with precision, creativity, and authenticity. I thoroughly enjoy daily meditation, dynamic movement, and connecting with his community. You can spot me hanging out in my hometown of Sacramento California on my yoga mat or practicing martial arts.

Learn more at: www.michaelfongyoga.com


Program Co-Director

I left the corporate world behind in 2010 to share my love of yoga with others. I teach a dynamic and creative style of yoga that awakens strength through awareness in energetic alignment. My classes weave in the spiritual aspect of the practice through chanting, meditation, and insightful offerings on yogic philosophy. I am deeply committed to my personal practice, which is the foundation of my teaching. I have studied various styles of yoga & meditation around the world with an array of respected teachers. I share my knowledge through classes, workshops, and teacher trainings. My deep passion for travel is brought to others through annual retreats in international destinations.

Learn more at: www.tristinak.com


Property Hosts at Lucia Yoga

Antonio CoFounded Lucia Yoga with three different yoga centers in Andalucia, Spain, with the desire to share their beautiful home region with yogis from all over the world. They host and organize more than 30 yoga retreats per year, creating a network of yoga teachers to help each other to grow and share yoga and travel with others. The partnership with Roots to Wings Yoga was born when Tristina hosted a women's retreat with Lucia Yoga in 2017. The connection was immediate and it became clear that future collaborations would manifest, which brings us to this offering!

Learn more at: www.luciayoga.com


Registered Yoga School

Tristina and Michael founded Roots to Wings Yoga from the strong desire to have a platform to share teachings of yoga across the globe. Roots to Wings Yoga is an official Registered Yoga School with the Yoga Alliance. They love creating communities of conscious people interested in gaining a deeper understanding of the many layers of yoga. Through various programs, trainings, and retreats, the aim is to provide a strong foundation in the function and application of the yoga practice (roots!), while allowing you freedom to explore the world and integrate these teachings into your life (wings!).

Learn more at: www.rootstowings.yoga

Visit our Yoga Alliance reviews page




Spain is an intoxicating country, known for its diverse culture, stunning landscapes, and incredible food. The region of Andalucía is famous for its spectacular snow-capped mountain ranges, historical monuments, and high-spirited people who exude warmth and hospitality.

This area is a simmering blend of diversity - the result of hundreds of years of conquests, invasions, and settlements. In modern times, that translates into an exotic, mysterious, and awe-inspiring mix of Arabic, Persian, Jewish, Moor, African, and European influences. Granada has it all: the beautiful countryside, sunny Mediterranean beaches nearby, Turkish baths, Moroccan bazaars, flamenco, and tapas - oh my!

On your days off you could do any of these extra activities (at an extra cost) organized by Lucia Yoga:

  • A trip into the city of Granada
  • Explore the red palace of Alhambra
  • Visit the gypsy caves for a flamenco performance
  • Relax at the tropical Salobreña Beach


Our retreat property is located in Pinos Puente, Granada. Nestled in the Sierra Elvira mountain range, this rural, tranquil setting in Southern Spain is the ideal environment for our three weeks together. The grounds feature a seasonal swimming pool, terraces, beautiful gardens, and large green spaces that are perfect for walking or hiking. Immerse yourself in the peace of this stunning countryside setting!


FULL BOARD INLCUDED! There are no surprises or extra charges for your training. We will be staying in a charming Spanish property located in a small village of just 100 people. All rooms are hotel-style accommodations with in-room air conditioning/heating, wi-fi, ensuite bathrooms, comfortable mattresses, and twice a week cleaning services. There are two different room types: private room and sharing room.

The rooms are traditional Andalusian architecture, with a central open courtyard and close proximity to the dining area, pool, and yoga space. We will practice in the stunning yoga shala overlooking the Sierra Elvira Mountains with sounds of nature in the background. The shala is fully equipped with yoga mats, blocks, blankets, meditation pillows, bolsters, and straps.


Prepare to taste incredible cuisine! We will enjoy our meals in fellowship as a group with laughter, stories, and connection.

Three consciously prepared vegetarian meals will be made for you daily, allowing you to savor produce sourced locally and from the eco garden located directly on the retreat property. The food prepared for you is well organized to make sure you have all the nutrients you need during your training to make you feel stronger, lighter and healthier.

In addition to serving delicious quality food, we adapt to all intolerances. Inform us of your specific needs, and we will make sure you have options that are safe for you.


The retreat center is located 20 min from the Granada airport, which is where we recommend you fly into. Participants outside of Spain/Europe will likely benefit from booking an international flight to Barcelona + a short domestic flight to Granada.

The property is also 1h15m from Malaga airport or 2.5 hours from Sevilla, from which you can get to Granada via train or bus. The group transfers will be provided between Granada and our property at set times. We will advise you of further details about booking flights once you've submitted your application.




  • All training sessions/classes
  • Comprehensive 275+page manual
  • Mentorship during and after the training
  • 20 nights share accommodation (unless opting for the single supplement)
  • All accommodations (room & board)
  • 3 meals daily
  • Transfer to and from the Granada airport to the Lucia Yoga retreat property


  • Airfare & travel insurance
  • Optional activities, gratuities, & personal expenses
  • Additional books for the training (under $100 for all books)



Registrations received after
May 30, 2019

Single Occupancy Supplement: add 400€ to any of the above rates

All rooms are available on a first-come, first-served basis. If you would like shared occupancy and do not have a roommate, we will make efforts to pair you with another student. Please note that if there is not another student to pair you with, you will be placed in a single occupancy room at that rate. Why not invite a friend to join you?!

An $800 deposit payment is due at the time of your application. This amount applies to your tuition. Once we receive your application, we will email you details for submitting your deposit. Your application will be reviewed once we receive your $800 deposit. If your application is not accepted, the deposit will be fully refunded. The remaining balance of your tuition can be divided into 2 payments, due 90 days and 60 days prior to the start of training.



Registration for the 2019 Spain Yoga Teacher Training Immersion will close on October 15th. This cutoff date is to allow time for the independent study homework to be completed before the training begins.

Life has brought you to this very place. Are you ready?? Register today and we will send you the book list + pre-training assignments ASAP!!!. Life has brought you to this very place. Are you ready??

(*) APPLY HERE: You will be redirected to the website for Roots to Wings Yoga to submit your application.
We understand that this is a big commitment and investment. Please reach out if you have any questions or uncertainties; we are here to support you! If you'd like to arrange a video call, we'd love to meet you and talk more about the program!.