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Lucia Yoga Retreat with Janet Keogh

2nd - 7th OCTOBER 2020

Nature, comfort and Yoga in Southern Spain, Andalucia

Give yourself the gift of wellbeing in our nature and hiking yoga retreat where the Parque Natural Sierra de Grazalema rises from quiet rural byways like an apparition, the natural world takes over. Great buttresses of rock silhouetted against the clouds soar above a forested landscape tinged with green even when the rest of Andalucía turns yellow under a baking summer sun. A Unesco Biosphere reserve since 1977, according to BBC Travel, the best place to hike in Andalucia.

Two whitewashed villages serve as gateways to our yoga retreat center. Zahara de la Sierra is one of Andalucía's most striking villages, sashaying up a craggy, castletopped peak in the park's northern reaches. And El Gastor,also known as the Balcony of the Andalusian White Villages, its narrow passes connecting the villages lead over high mountain passes, drawing near to some of Spain's prettiest mountain scenery.

Enjoy beautiful accommodation surrounded by nature. Cool off after a hike in the mountains at our five outdoor pools with views of the sierra. Fresh vegetarian meals will be cooked for you daily. You can savour local organic produce in delicious Mediterranean dishes. You will practice a variety of Yoga styles with different instructors immersed in the peace of nature

If you´re looking for a mountain and yoga vacation, this is the place for you!

Veggie Organic Meals

Different Yoga Teachers

Four Yoga Classes per Day

Pick Up and Activities Included


HIGHLIGHTS
  • 5 Nights at the beautiful Nature Reserve venue
  • 4 Yoga classes per day: 2 Energizing and 2 gentle/yin yoga. For all levels and ages
  • 2 Yoga Workshop
  • 3 Delicious healthy meals daily
  • Pick Up from Ronda Train Station to the Venue
  • Hiking tour to the big Dolmen and/or the White Village balcony
  • Hiking tour to Zahara de la Sierra famous Castle (Featured Photo)
  • All transportation for included activities
  • Visit Andalusian White Villages
  • Visit local historic sites

PROGRAM
Arrival Day. Sunday: Pick up 15:30 Ronda Train station.
Friday: Departure day at 12:00

  • 7:30 - 9:00 Energizing Yoga class.
  • 09:00- 09:30 Meditation.
  • 9:30:00-10:30 Gentle Yoga Class.
  • 10:00-11:00 Breakfast.
  • 11:30-13:30 Free time, hiking tour or Workshop.
  • 14:00-15:00 Lunch.
  • 15:00-18:00 Siesta time.
  • 18:00-19:00 Energizing yoga Class or Workshop.
  • 19:00- 20:00 Yin Yoga or Restorative yoga class.
  • 20:00 Dinner.
(*)The schedule is flexible. It will adapt to the needs of each group or other reasons.

LOCATION

The retreat is located at 11687 El Gastor, Cádiz, Spain. This is 1h 20 mins from Jerez airport, 1h 30 mins from Sevilla airport, or 1h 30 mins from Malaga airport.

If you wish to have an airport transfer from Malaga we are happy to organise for you both pick up and drop off in time for your flight after the retreat. You can also get to the house via train or bus to Ronda. Both buses and trains leave Malaga or Sevilla city regularly throughout the day and we can come pick you up from the bus/train station in Ronda.

GUEST YOGA INSTRUCTOR
Janet Keogh

Janet teaches supportive, slow flow and vinyasa classes that combine playful, energetic sequences with a deep curiosity about the mind/body connection. Her hope is to help each of her students feel as though they can come to a yoga class or retreat to build awareness, release holding patterns, and, ultimately, come home to themselves.

For Janet, yoga has allowed a re-connection with with her authentic self after living through challenging personal experiences. She fell in love with the mindful, contemplative dimension that a yoga practice added to her life. Soon it began to feel as though each practice brought her home to herself: and how to best align her life with her core values. Curiosity about the profound change she experienced, led her to dive deeply into the study of yoga, particularly how emotions are held and released by the practice. She believes yoga is a powerful tool that allows us to notice the mind/body connection to better understand ourselves, so we can be the best versions of ourselves and allow our true spirit to shine. She currently teaches public classes in Chicago and leads international retreats that foster re-connection and exploration in my students. She thinks of herself first as a student of yoga and continue to study extensively and widely to deepen her teaching.

PRICES AND PROMOTIONS

VERY EARLY BIRD:
BOOKING 5 MONTHS IN ADVANCE: 745 EUR (SAVE 150 EUR)

EARLY BIRD:
BOOKING 2 MONTHS IN ADVANCE: 795 EUR (SAVE 100 EUR)

LAST MINUTE BOOKING: 895 EUR

FRIEND PROMO (-50 EUR):
FOR EACH FIEND YOU BOOK AT THE SAME TIME

SINGLE OCCUPANCY IN DOUBLE BED: +165 EUR

DATE:
2nd - 7th OCTOBER 2020

Booking By PayPal or Credit Card

LUCIA YOGA RETREAT DEPOSIT

Amount: €200.00

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