3rd May 2018
lilyflower

What is a sankalpa and how to uncover yours

Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the […]
25th April 2018

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being […]
16th April 2018

The Art of Flowing Through a Vinyasa

What Vinyasa actually means and why we love it so much? Whether you love your practice hot, slow or up-bit […]
5th March 2018

5 Ways to bring more Ahimsa into everyday Life

How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways […]
4th February 2018
mudras lucy

Mudra: Yoga in your Hands

Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward […]
25th January 2018
Charlotte Adler

Equanimity & Joy: A Buddhist Perspective

Finding Balance In Turbulent Times “So the darkness shall be the light, and the stillness the dancing.” – T.S.Eliot We […]
17th January 2018
Basia

Correct your yoga breath and how it affects your posture and your health

Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double […]
12th December 2017
Kacy Harnedy & lucia Yoga

Emotional energy Processing in our practice

How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first […]
6th November 2017
Sinead living mindfully

Five ways to bring mindfulness into your daily life

The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade. […]
31st July 2017
Sugar and it’s adverse effects on health

The bitter sweet truth about sugar

Sugar and its adverse effects on health Diet plays a crucial role in health and prevention of disease. This is […]
20th July 2017
Office Yoga in Spain

5 Reasons to Take Yoga into The Workplace

Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort […]
12th July 2017
Healing trauma with meditation

Healing Trauma with meditation

Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There […]
4th July 2017
Patricia Olabre about surrender

Isvarah Pranidhana, the practice of dedication and surrender

What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at […]
22nd June 2017
Amsterdam Yoga Fest 2017

Amsterdam Yoga Fest 2017: International Yoga Day

Celebrate Yoga Every Day “A Yogi is equal to all beings and roams freely, free from any ties and homeless […]
17th June 2017
Maite Aguirre

3 reasons why you should practice Yin Yoga

Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter […]
26th May 2017
White Village

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of […]
8th May 2017
Janet keogh

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]