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19th July 2019
How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in […]
15th July 2019
My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound […]
6th July 2019
Classical Indian dance and yoga are two systems of spiritually based movement practices that can offer different ways of experiencing […]
4th July 2019
The traditional art of Thai self-massage The meaning of Reusi Dat Ton: Thai self-massage The meaning of “Reusi” is an […]
29th June 2019
Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept […]
14th June 2019
Be more creative in practicing yoga! Go With the Flow: practice yoga and creativity We can frame and reframe how […]
12th May 2019
How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer […]
23rd April 2019
Some ideas of how and why it can be interesting to acknowledge the influence of the moon in our yoga […]
17th April 2019
Finding stillness in the storm of life A couple of months ago, I made the bold decision to pack my […]
26th March 2019
Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My […]
20th March 2019
The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which […]
13th March 2019
Lucia Yoga is SO thrilled to announce our collaboration with Roots to Wings Yoga to create the ultimate yoga experience […]
7th November 2018
An overview of the Ayurvedic approach to nutrition and health Introduction to Ayurveda Originating in India more than 5 000 […]
13th October 2018
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). […]
20th August 2018
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the […]
30th July 2018
Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we […]