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31st July 2017
Sugar and its adverse effects on health Diet plays a crucial role in health and prevention of disease. This is […]
20th July 2017
Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort […]
12th July 2017
Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There […]
4th July 2017
What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at […]
22nd June 2017
Celebrate Yoga Every Day “A Yogi is equal to all beings and roams freely, free from any ties and homeless […]
17th June 2017
Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter […]
26th May 2017
When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of […]
8th May 2017
Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]
29th April 2017
Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my […]
22nd April 2017
A Yoga Retreat, the best holiday ever! I want to let you in to a little secret: I absolutely love […]
7th April 2017
What to do when you lose your balance “Some days you eat salads and go to the gym, some days […]
3rd April 2017
“Sometimes the best way to move forward is to retreat” I am a lover of yoga retreats, whether I am […]
27th March 2017
Breaking through backbends In my experience, there are 2 types of yogis in this world, those who love backbends and […]
14th March 2017
If you think yoga retreats are for advanced yogis, think again! Yoga retreats, just like public yoga classes, are for […]
8th March 2017
As yoga continues to surge through the health and wellness community worldwide, more and more yogis are looking into ways […]
7th March 2017
Need some tips on how to choose your yoga style? Maybe you are just getting started and lost in the […]
16th February 2017
The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences […]