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21st September 2020
Find your way to the light. Every person has an energy field in and around him. What we often do not realize is that we store […]
2nd June 2020
How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
20th March 2020
How I share powerful relaxation tools to help manage stress, overwhelm and anxiety My name is Frances, and I am a Yoga teacher and Hypnotherapist and […]
15th March 2020
Why do we need Self Care? What really is it? And how to practice it for yourself “Self Care” seems to have been a bit of […]
24th January 2020
Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
17th January 2020
There are many theories how sound healing evolved and it is difficult to put an exact time and place to when and where it originated from.
17th November 2019
The ups and downs of being upside down Since I was a child, I have always enjoyed being upside down. Practicing yoga inversions like handstands, headstands, […]
30th September 2019
An exploration of being upside down Inversions appear in our yoga practices regularly, no matter what style of yoga you practice. Have you heard about the […]
