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2nd June 2020
Living Beautifully with Uncertainty and Change

Living Beautifully with Uncertainty and Change

How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
20th March 2020

4 Powerful Tools To Help You Manage Stress

How I share powerful relaxation tools to help manage stress, overwhelm and anxiety My name is Frances, and I am […]
15th March 2020

Developing a Self Care Practice in your life

Why do we need Self Care? What really is it? And how to practice it for yourself “Self Care” seems […]
24th January 2020
Sam Russell Yamas 2

Tying Patanjali’s Yamas Into Everyday Practice

Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
17th January 2020
Spain, Dehesa de Abajo: Claudia plays her gong and singing bowls in nature

The history of sound healing and music therapy

There are many theories how sound healing evolved and it is difficult to put an exact time and place to when and where it originated from.
17th November 2019
inversions by Christine Jauréguiberry

What to consider when practicing yoga inversions

The ups and downs of being upside down Since I was a child, I have always enjoyed being upside down. […]
30th September 2019

The Queen and king of inversions in Ashtanga yoga

An exploration of being upside down Inversions appear in our yoga practices regularly, no matter what style of yoga you […]
20th September 2019
Acroyoga

AcroYoga: Connection, Communication, and Creativity

This fusion of acrobatic principles and yoga asanas offers more than just movement In this day and age where a […]
19th July 2019

The universal balance: Yin Yoga for balancing the Chakras

How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in […]
15th July 2019

Sound bath and Yin Yoga, a healing experience

My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound […]
6th July 2019

Classical Indian Dance and Yoga: Two Distinct Approaches to Embodiment

Classical Indian dance and yoga are two systems of spiritually based movement practices that can offer different ways of experiencing […]
4th July 2019

What is Reusi Dat Ton? The Thai self-massage

The traditional art of Thai self-massage The meaning of Reusi Dat Ton: Thai self-massage The meaning of “Reusi” is an […]
29th June 2019

4 lessons the practice of Mindfulness can teach you

Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept […]
14th June 2019
yoga and creativity

Yoga and Creativity: How to improve your creativity by practicing yoga

Be more creative in practicing yoga! Go With the Flow: practice yoga and creativity We can frame and reframe how […]
12th May 2019
Sitali and Sitkari Pranayama

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer […]
23rd April 2019

The influence of the moon in our Yoga practice

Some ideas of how and why it can be interesting to acknowledge the influence of the moon in our yoga […]
17th April 2019

Lokavipatti Sutta: Buddha’s teachings on the eight worldly winds

Finding stillness in the storm of life A couple of months ago, I made the bold decision to pack my […]