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Alexandra Birrell
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Patricia Olabre
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Zoe Goodyear
12th November 2018
Published by
Jackie King
at
12th November 2018
No more prescribed drugs due to Yin yoga and self-myofascial release
7th November 2018
Published by
Nora Draganova
at
7th November 2018
Nutrition according to Ayurveda
An overview of the Ayurvedic approach to nutrition and health Introduction to Ayurveda Originating in India more than 5 000
[…]
13th October 2018
Published by
Danielle Galway
at
13th October 2018
The Five Yama’s and your Asana practice
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana).
[…]
20th August 2018
Published by
Deborah Thomas
at
20th August 2018
3 ways Yoga can activate the Parasympathetic Nervous System & give you peace
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the
[…]
30th July 2018
Published by
Elisa Lavera
at
30th July 2018
Peaceful you. Finding peacefulness using simple pranayama techniques
Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we
[…]
20th July 2018
Published by
Halina Rozensztrauch
at
20th July 2018
Three Simple Principles for the Yin Yoga Practice
Yin side of yoga “What if you found a spiritual method that focused completely on being right here? What if
[…]
20th June 2018
Published by
Teresa Richard
at
20th June 2018
Yin Yoga: A Balancing Practice for a Yang World
Bringing a yin attitude to the world Immersed in an over-active and too mind-focused Yang society, Yin Yoga provides a
[…]
8th June 2018
Published by
Anina Rieger
at
8th June 2018
Yoga and Thai Massage, the perfect combo!
Did you know that Yoga and Thai Massages have a lot in common? Yoga means the unity of body, mind
[…]
3rd May 2018
Published by
Annie Raynor
at
3rd May 2018
What is a sankalpa and how to uncover yours
Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the
[…]
25th April 2018
Published by
Alison Quinlan
at
25th April 2018
5 Mindful and Meditative Methods of building a friendship with your Monkey Mind
MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being
[…]
16th April 2018
Published by
Anna Bukchin
at
16th April 2018
The Art of Flowing Through a Vinyasa
What Vinyasa actually means and why we love it so much? Whether you love your practice hot, slow or up-bit
[…]
5th March 2018
Published by
Helen Keates
at
5th March 2018
5 Ways to bring more Ahimsa into everyday Life
How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways
[…]
4th February 2018
Published by
Lucy Bannister
at
4th February 2018
Mudra: Yoga in your Hands
Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward
[…]
25th January 2018
Published by
Charlotte Adler
at
25th January 2018
Equanimity & Joy: A Buddhist Perspective
Finding Balance In Turbulent Times “So the darkness shall be the light, and the stillness the dancing.” – T.S.Eliot We
[…]
17th January 2018
Published by
Basia Ozieblo
at
17th January 2018
Correct your yoga breath and how it affects your posture and your health
Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double
[…]
12th December 2017
Published by
Kacy Harnedy
at
12th December 2017
Emotional energy Processing in our practice
How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first
[…]
6th November 2017
Published by
Sinead Mc Kiernan
at
6th November 2017
Five ways to bring mindfulness into your daily life
The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade.
[…]
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