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13th October 2018
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). […]
20th August 2018
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the […]
30th July 2018
Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we […]
20th July 2018
Yin side of yoga “What if you found a spiritual method that focused completely on being right here? What if […]
20th June 2018
Bringing a yin attitude to the world Immersed in an over-active and too mind-focused Yang society, Yin Yoga provides a […]
8th June 2018
Did you know that Yoga and Thai Massages have a lot in common? Yoga means the unity of body, mind […]
3rd May 2018
Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the […]
25th April 2018
MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being […]
16th April 2018
What Vinyasa actually means and why we love it so much? Whether you love your practice hot, slow or up-bit […]
5th March 2018
How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways […]
4th February 2018
Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward […]
25th January 2018
Finding Balance In Turbulent Times “So the darkness shall be the light, and the stillness the dancing.” – T.S.Eliot We […]
17th January 2018
Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double […]
12th December 2017
How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first […]
6th November 2017
The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade. […]
31st July 2017
Sugar and its adverse effects on health Diet plays a crucial role in health and prevention of disease. This is […]
20th July 2017
Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort […]