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14th June 2019
Be more creative in practicing yoga! Go With the Flow: practice yoga and creativity We can frame and reframe how […]
12th May 2019
How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer […]
23rd April 2019
Some ideas of how and why it can be interesting to acknowledge the influence of the moon in our yoga […]
17th April 2019
Finding stillness in the storm of life A couple of months ago, I made the bold decision to pack my […]
26th March 2019
Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My […]
20th March 2019
The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which […]
13th March 2019
Lucia Yoga is SO thrilled to announce our collaboration with Roots to Wings Yoga to create the ultimate yoga experience […]
7th November 2018
An overview of the Ayurvedic approach to nutrition and health Introduction to Ayurveda Originating in India more than 5 000 […]
13th October 2018
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). […]
20th August 2018
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the […]
30th July 2018
Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we […]
20th July 2018
Yin side of yoga “What if you found a spiritual method that focused completely on being right here? What if […]
20th June 2018
Bringing a yin attitude to the world Immersed in an over-active and too mind-focused Yang society, Yin Yoga provides a […]
8th June 2018
Did you know that Yoga and Thai Massages have a lot in common? Yoga means the unity of body, mind […]
3rd May 2018
Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the […]
25th April 2018
MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being […]