13th October 2018
Danielle Galway

The Five Yama’s and your Asana practice

Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). […]
20th August 2018

3 ways Yoga can activate the Parasympathetic Nervous System & give you peace

The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the […]
30th July 2018

Peaceful you. Finding peacefulness using simple pranayama techniques

Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we […]
20th July 2018

Three Simple Principles for the Yin Yoga Practice

Yin side of yoga “What if you found a spiritual method that focused completely on being right here? What if […]
20th June 2018
Teresa Richard Yin Yoga

Yin Yoga: A Balancing Practice for a Yang World

Bringing a yin attitude to the world Immersed in an over-active and too mind-focused Yang society, Yin Yoga provides a […]
8th June 2018
Anina Rieger Thai Massage therapist

Yoga and Thai Massage, the perfect combo!

Did you know that Yoga and Thai Massages have a lot in common? Yoga means the unity of body, mind […]
3rd May 2018
lilyflower

What is a sankalpa and how to uncover yours

Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the […]
25th April 2018

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being […]
16th April 2018

The Art of Flowing Through a Vinyasa

What Vinyasa actually means and why we love it so much? Whether you love your practice hot, slow or up-bit […]
5th March 2018

5 Ways to bring more Ahimsa into everyday Life

How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways […]
4th February 2018
mudras lucy

Mudra: Yoga in your Hands

Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward […]
25th January 2018
Charlotte Adler

Equanimity & Joy: A Buddhist Perspective

Finding Balance In Turbulent Times “So the darkness shall be the light, and the stillness the dancing.” – T.S.Eliot We […]
17th January 2018
Basia

Correct your yoga breath and how it affects your posture and your health

Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double […]
12th December 2017
Kacy Harnedy & lucia Yoga

Emotional energy Processing in our practice

How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first […]
6th November 2017
Sinead living mindfully

Five ways to bring mindfulness into your daily life

The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade. […]
31st July 2017
Sugar and it’s adverse effects on health

The bitter sweet truth about sugar

Sugar and its adverse effects on health Diet plays a crucial role in health and prevention of disease. This is […]
20th July 2017
Office Yoga in Spain

5 Reasons to Take Yoga into The Workplace

Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort […]