The 2025 Dates
6 - 11 April 2025
Full Board
Different yoga
teachers
Multiple classes
per day
Transportation and
activities included
“Bask under the sun on the Mediterranean coast where the classical and the modern symphonize.”
Delight in beach and yoga holidays in the province of Valencia on the Eastern Coast of Spain.
Our retreat center hotel is located 1 kilometer from the beach on the road near a small rural seaside town, outside of Valencia City. Practice yoga in the large shala with natural light and high ceilings. With multiple classes daily, learn from different teachers, experience different yoga styles for all levels and have the opportunity to deepen your practice and escalate your health.
This area captures attention with it’s tropical-like climate, soft sand beaches and, in Valencia City, the charming old town. From the historically rich city center with quaint Medieval Era streets to the beautiful natural park of Chulilla outside of the city with hiking trails and a hanging bridge, to the impressive Flamenco show night out, there are many great tour excursions to enjoy the area!
Take pleasure in the open spaces and quiet spots at our retreat center hotel to lounge in the garden patios, or take a plunge in the dipping pool after spending time at the beach. Treat yourself to a massage, or book time to unwind in the on-site spa with a jacuzzi and dry sauna. Rooms have ensuite bathrooms, air conditioners and heaters and there is wifi in central lounge area of the retreat center hotel.
If you're looking for a beach and yoga vacation, this is the place for you!
The Experience
INCLUDED
- 5 nights at the beautiful Mediterranean retreat center
- Multiple yoga classes per day: Inside Flow for all levels and ages
- Inside Flow workshops
- Explore Valencia old town
- Flamenco show & Premium dinner in the Flamenco restaurant
- Delicious healthy meals, food intolerances & allergies honored
- Dipping pool at the retreat center
- 24h snack table & tea station
- Pre-set arrival and departure day transport between the retreat center and the Valencia airport
- Retreat center hotel is 1 kilometer from the beach
Hour by Hour
PROGRAM
Arrival day pick up 15:30 at Valencia airport
Departure day 11:00 transport to Valencia airport
7:45 - 8:45
Inside Flow Yoga Class.
9:00 - 10:00
Slow Yoga or Meditation.
10:00-11:00
Brunch.
11:00-17:30
Free Time / Beach / Tour / Workshop.-
17:30-19:00
Yoga Class or Workshop. 
19:15 - 20:15
Dinner.
* The schedule is flexible. It will adapt to needs of each group or as necessary.
MEET YOUR TEACHERS
MAURA EXPLORER
Maura, a passionate yoga teacher from Luxembourg, has immersed herself in various yoga disciplines including Hatha, Vinyasa, Yin, and Inside Flow. Her journey led her to become a Junior Teacher at Inside Yoga, specializing in Inside Flow, Therapeutic Yoga, and more. She teaches classes in Luxembourg, online in Asia, and leads workshops and retreats across Europe and Asia. Maura's dynamic and uplifting classes focus on alignment and modern body understanding, aiming to empower her students mentally, physically, and emotionally. Through touch, shared experiences, and storytelling, she fosters meaningful connections and encourages her students to be their best selves.
BOYEON PARK
Boyeon, a junior teacher and professional therapist from South Korea, has specialized in Inside Yoga and Inside Flow since 2015. She runs a studio focusing on Inside Yoga and has completed courses in Body Shape Correction and Pain Care. Benefiting from Korea's rich yoga community, Boyeon received comprehensive education in anatomy and alignment. Annually, she conducts her own "Inside Style Vinyasa 200TTC." Mentored by founders, she teaches internationally at TTCs and festivals. Regularly participating in Inside Yoga and Inside Flow TTCs, Boyeon exudes a calm and considerate demeanor, ensuring students feel well cared for under her guidance.
LAURENCE BELCHE
Music and movement have always been integral to her life, with over 10 years of childhood and teenage dance experience. She found her true passion in Inside Flow yoga, merging movement, music, and breath. Pursuing certifications in Inside Yoga and Inside Flow, she now teaches weekly Vinyasa on beat classes and "Align to Flow" series. Eager to delve deeper, she continues her journey through further teacher trainings. Her goal is to share the transformative flow state with others, guiding them to discover their inner guru. She feels privileged to empower her students on their own paths of self-discovery and growth.
BONNIE MOND-SUN
Growing up in a culture steeped in Buddhism and Taoism, Bonnie integrates yoga, life wisdom, and mindfulness in her journey of self-discovery. Introduced to yoga in 2014 while in finance, she sees it as more than asana, witnessing its transformative power on and off the mat. Bonnie believes yoga opens hearts, revealing love as our essence, enabling us to embrace each moment fully. With over 500 hours of training in Vinyasa, Yin, Yin & Yang, Inside Flow & Inside Yoga, she teaches with fluidity, creativity, and a focus on breath-movement connection. Her aim is to guide students toward self-realization and embracing their true selves.
INSIDE FLOW YOGA
Inside Yoga is a progressive approach designed for modern lifestyles, emphasizing healthy anatomical alignment while integrating scientific knowledge of the body. It's recommended for Inside Flow enthusiasts, aiming to establish a strong foundation for smoother practice transitions. The approach is grounded, devoid of dogma, prioritizing individual exploration as the ultimate teacher.
Inside Flow, an evolution of Vinyasa Yoga, integrates movement, breath, and music into a moving meditation. Guided by breath, synchronized with music, each movement corresponds to inhalation and exhalation. Classes feature eclectic modern music, culminating in a sequenced flow set to a special song. Rooted in the yogic philosophy of SPANDA, or the pulsation of nature, Inside Flow harmonizes body and mind, inducing a meditative state through music, breath, and movement.
Vinyasa on Beat offers a rhythmic fusion of movement, breath, and music, following an infinity loop-like flow from start to finish. It's a standard Vinyasa class synced with breath and music, concluding with cool-down stretches and savasana.
Therapeutic yoga targets specific body parts like the lower back, shoulders, and neck to alleviate tension and discomfort. Rather than vigorous sequences, static poses strengthen and stretch areas for long-term benefits and overall well-being. These classes involve holding poses longer than usual to challenge and enhance strength and stability.
Classes vary from morning energizers like Inside Flow and therapeutic stretches to evening sessions like Inside Flow for relaxation or Yin Yoga for deep relaxation. Special workshops cover foundational principles of Inside Flow, alignment, partner acrobatics, and arm balancing.
Overall, Inside Yoga and Inside Flow offer diverse practices catering to different needs and preferences, providing a holistic approach to physical and mental well-being.
THE OLD CITY
While on your yoga retreat, Valencia city is wonderful to visit. Spend a day in the old town visiting elaborate historical monuments and impressive churches. Enjoy the colorful street art, the vibrant central market, trendy little shops, and the mix of Gothic, Baroque and Modernist constructions. Take a day trip to the City of Arts and Sciences and the awe-inspiring Oceanographic.
BEACH DAYS
After morning meditation, yoga, and breakfast, grab your day pack and and head to the water. Soak up the warmth of the Spanish sun laying on the soft sand beach, walk along the shore for hours, or take a dip in the clear blue waters of the Mediterranean Sea. Listen to the sounds of the waves and let any stresses melt away. Finally, return to the retreat center in time for a relaxing yoga class and dinner. The closest beach is a walkable 1 kilometer from the retreat center. More beaches in the area can be reached by private taxi.
FLAMENCO SHOW
Step into the heart of Spanish culture with our Flamenco Tour, culminating in an exquisite dinner at the prestigious La Buleria de Valencia city before the mesmerizing show. Savor the rich flavors of Spain with a premium dining experience, then let yourself be swept away by the soul-stirring rhythms and passionate dance of flamenco. Join us for an evening of enchantment and indulgence at La Buleria de Valencia city.
LOCATION
The retreat center is located on the road near a coastal town in a rural agricultural area, 10 minutes walking from the beach, 45 minutes driving from Valencia Airport, and 1 hour 30 minutes driving from Alicante Airport.
Transport to/from Valencia Airport and city are included with the group during the pre-set shuttle bus time. If you wish to have an airport transfer from Alicante or Valencia at a different time, we are happy to help you hire a private taxi.
See google maps
Renfe: The Spanish national railway information
Alsa: Spanish buses information
2025 Date:
6 - 11 April 2025
