What is Reusi Dat Ton? The Thai self-massageWhat is Reusi Dat Ton? The Thai self-massageWhat is Reusi Dat Ton? The Thai self-massageWhat is Reusi Dat Ton? The Thai self-massage
  • Retreat Centers
  • Work
  • Calendar
  • About
  • Handbook
  • Blog
  • Contact
✕

What is Reusi Dat Ton? The Thai self-massage

By Lindsey Magill on 4th July 2019
Categories
  • Massage
Tags
  • self-massage
  • thai massage
  • thai self-massage
What is Reusi Dat Ton? The Thai self-massage

The traditional art of Thai self-massage

The meaning of Reusi Dat Ton: Thai self-massage

The meaning of “Reusi” is an ascetic yogi or hermit. “Dat” means to stretch, adjust or train and “Ton” means oneself, so “Reusi Dat Ton” means the Yogi’s self-stretching or self-adjustment exercises. Reusi Dat Ton or the Thai self-massage actually encompasses more than just self-massage but also breathing exercises, dynamic poses, mantras, visualizations, and meditations.

In some ways, it is very similar to the hatha yoga but think of it as a disparate branch of the same Yoga tree. Thai Yoga Massage where a practitioner applies the massage techniques to an individual actually evolved out of the Reusi Dat Ton, Thai self-massage practice.

The techniques used in Reusi Dat Ton

The Thai self-massage element of Reusi Dat Ton uses the same techniques as would be used in a traditional Thai Yoga Massage. Techniques such as rubbing, rolling, beating, palm pressing, compressing and stretching of the skin, tissue and muscle layers of the body.

The application of hot compresses, balms, and liniments onto the skin to deliver healing herbs deep into the layers of the body.  Range of motion exercises, vibration, and traction of the joints help to mobilize the joints by increasing the fluidity of the joint and removing stiffness.

The benefits of Thai Self-Massage

And the benefits of Thai self-massage are just as good as having a massage given to you such as increased joint mobility, improved agility and muscle coordination, better circulation, improved respiration, improved digestion and elimination, detoxification, stronger immunity, reduced stress and anxiety, greater relaxation, improved concentration and meditation, pain relief and slowing of degenerative disease.

Best of all you can do it anywhere, at any time and no special equipment is needed.

Reusi Dat Ton Statues at Wat Po Thailand

The revival of Thai Yoga Massage in Thailand

In Thailand in the late 18th century there was a revival in traditional Thai massage when the then King Rama I chose Wat Potharam “Wat Po” in Bangkok to be the site of a new Royal temple, he aimed to preserve ancient medical texts at the temple as well as other traditional arts such as astrology.

King Rama ordered that statues be made showing the Reusi Dat Ton techniques. Over the years successive Thai kings carried on this tradition and the statues have been replaced and repaired. If you visit the temple now there are only a few of the original statues remaining.

Many traditional Thai massage charts also adorn the walls of the temple depicting “wind gates” and “Sen lines” which form part of the Thai massage theory.

Written with thanks to my teacher Natasha de Grunwald for introducing me to Reusi Dat Ton and the books by David Wells and Nephyr Jacobsen for their wealth of information on the subjects of Reusi Dat Ton and traditional Thai Massage.

Share
Lindsey Magill
Lindsey Magill
Lindsey is a Dru Yoga and Meditation Teacher. Her classes focus on soft, flowing movements that can help increase energy levels, ease back pain, and wash away stress. Classes are designed to be practised by people of all abilities, fitness levels and age groups and usually contain Energy Block Release sequences (original sequences created by Dru Yoga) , graceful yoga sequences, pranayama, relaxation and Dru Meditation. In Dru Meditation you will learn to access a deep inner peace, no matter what challenges you may be facing in life. Lindsey is also a qualified Thai Yoga Massage therapist and can give individual treatments depending on availability.

Related posts

blog yoga and thai masasge
8th June 2018

Yoga and Thai Massage, the perfect combo!


Read more

Leave a Reply Cancel reply

You must be logged in to post a comment.

LUCIA YOGA

Retreat Centers in Spain

Work with Us

Calendar. Yoga Retreat list in Spain

Hiking Yoga Retreat in Spain

Mediterranean Yoga Holidays in Spain

Handbook: Support a cause

MORE INFO

Terms and conditions & COVID-19

Data Protection

About us

Contact Us

CONTACT US

+34 644 09 02 66

Info@luciayoga.com

@luciayogacom

LANGUAGE


  • English

All photos in our website have been taken during a Lucia Yoga retreat, experience or training.

JOIN US

© . 2025. Lucia Yoga
    English
    • No translations available for this page
      Manage Cookie Consent
      We use our own and third-party cookies in order to personalize the content of the web and the advertisements that may appear to adapt it to your preferences, as well as offer social functions and analyze web traffic. In addition, we share information about your use of the website with our social media, advertising and web analytics partners, who may combine it with other information that you have provided to them or that they have collected from your use of their services. Likewise, you can modify your consent options at any time and visit our Cookies Policy to obtain more information by clicking on the following link: Cookie policy
      Functional Always active
      The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
      Preferences
      The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
      Statistics
      The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
      Marketing
      The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
      Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
      Preferences
      {title} {title} {title}
      Hola! How can I help you?
      Open chat