5 Reasons to love kirtan5 Reasons to love kirtan5 Reasons to love kirtan5 Reasons to love kirtan
  • Retreat Centers
  • Work
  • Calendar
  • About
  • Handbook
  • Blog
  • Contact
✕

5 Reasons to love kirtan

By Eknath Vanslembrouck on 22nd February 2016
Categories
  • kirtan
Tags
  • good habits
  • yoga retreat
5 reason to love kirtan blog

Things made me love kirtan as a yoga practice

For as long as I can remember, I’ve always been attracted to the sound of music. I’m sure you have too. Children react to music and sound in general.

Early beginnings: jazz and Joseph Schmidt

I grew up listening to my dad’s jazz collection, Louis Armstrong, Sidney Bechet, Ella Fitzgerald, Duke Ellington,… and to my older brother’s Lou Reed and David Bowie records. Then there was the occasional aria of the powerful tenor Joseph Schmidt to bring balance in the mix. Not sure how he ended up in this eclectic collection, but he surely made the scope of sounds I came in touch with at an early age more complete. Somehow all this resulted in my becoming a professional musician at age 21.

Healing Bird Songs

On a more subtle sonic level, my father – an amateur ornithologist – used to take me on long walks to observe birds, and to learn to recognise their features, study their habits, and more specifically, recognise and appreciate their beautiful singing.

Still today, I absolutely LOVE listening to birds. I need to hear them on a regular basis to feel happy and balanced.

I make it a daily habit to go for a mindful walk in the woods near my home. To immerge myself in freshly filtered air (thank you trees!), beautiful green surroundings (thank you Mother Earth!), and shower myself with the heavenly sounds of bird songs… In my opinion, birds are the greatest sound healers on the planet.

I feel very fortunate. All this early exposure to music and the singing of birds has sharpened my listening skills, taught me to take delight in detail, subtle differences. Later on this has helped me tremendously as a professional musician, and yes, also as a yoga teacher and student.

5 Reasons make me love kirtan

I love how kirtan teaches me to control my breath.

Prana is the vital energy which is so needed to sustain all life form. Pranayama, means control of this energy, and this is done through control of the breath. This is why Pranayama is at the heart of Hatha Yoga. We also see it as the 4th limb of Raja Yoga (Patanjali).

I love how kirtan makes my entire body resonate.

When the body is comfortable and relaxed, and one is not forcing the voice to sing, one can feel the subtle vibrations throughout one’s body. Did you know that when you put your teeth on top of each other while humming ‘Om’, your entire skeleton vibrates ? can you see how this practice can ‘tune” our bodies to keep them healthy?

I love how a kirtan with mantras helps to keep my mind in a positive state.

Mantra means, “that which protects the mind”. It is Divine energy encased in a structure of sound. Repeating a mantra (Japa) or kirtan it, keeps the mind focussed on this positive energy, so it comes in harmony with it.

I love how kirtan makes me feel more in tune with my inner voice, my inner guide.

After a kirtan session of, let’s say, 30 minutes or more, the mind becomes steady, calm and focussed. Every cell of your body is resonating with positive energy. It is easier then to make the right decisions that are in harmony with this energy.

I love how kirtan makes me feel energized and peaceful at the same time.

I suppose this is what we would call a Sattvic state in yoga. In individuals, Sattva, one of the 3 gunas, is expressed as kindness, serenity, knowledge, wisdom, control over the mind and the senses. The fruit of Sattva is pure joy.

I love how kirtan makes me feel…

Eknath harmonium kirtan yoga

Eknath harmonium kirtan yoga

If you would like to know more about this beautiful practice have a look to our last post of Eknath Vanslembrouck

How about getting together and experience this wonderful form of yoga practice?
I’ll be guest teaching at a few LuciaYoga.Com retreats in 2016.

I’m very much looking forward to practicing with you ! Om Shantih.

Share
Eknath Vanslembrouck
Eknath Vanslembrouck
Eknath, from Belgium, grew up in a vegetarian family, where nature and the respect for all beings was the daily theme song. In his teen years he got interested in yogic breathing techniques while practicing the saxophone. During his long career as a professional musician, Eknath practiced Tai Chi, Aïkido, Hatha Yoga, Chi Kung and meditation. He started practicing yoga regularly in 1994. In 2008 – 2009, he participated in the 500h Sampoorna Yoga Teacher Training at Shri Yogi Hari’s Ashram in Florida.

Related posts

Chanting blog
12th January 2016

Chanting: why include it on your daily Yoga practice?


Read more

Leave a Reply Cancel reply

You must be logged in to post a comment.

LUCIA YOGA

Retreat Centers in Spain

Work with Us

Calendar. Yoga Retreat list in Spain

Hiking Yoga Retreat in Spain

Mediterranean Yoga Holidays in Spain

Handbook: Support a cause

MORE INFO

Terms and conditions & COVID-19

Data Protection

About us

Contact Us

CONTACT US

+34 644 09 02 66

Info@luciayoga.com

@luciayogacom

LANGUAGE


  • English

All photos in our website have been taken during a Lucia Yoga retreat, experience or training.

JOIN US

© . 2025. Lucia Yoga
    English
    • No translations available for this page
      Manage Cookie Consent
      We use our own and third-party cookies in order to personalize the content of the web and the advertisements that may appear to adapt it to your preferences, as well as offer social functions and analyze web traffic. In addition, we share information about your use of the website with our social media, advertising and web analytics partners, who may combine it with other information that you have provided to them or that they have collected from your use of their services. Likewise, you can modify your consent options at any time and visit our Cookies Policy to obtain more information by clicking on the following link: Cookie policy
      Functional Always active
      The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
      Preferences
      The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
      Statistics
      The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
      Marketing
      The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
      Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
      Preferences
      {title} {title} {title}
      Hola! How can I help you?
      Open chat