2nd June 2020
Living Beautifully with Uncertainty and Change

Living Beautifully with Uncertainty and Change

How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
29th July 2016
Finding your focus in your yoga practice

Finding Focus in your Yoga Practice

Drishti The Sanskrit name for gaze, a technique often taught during a yoga class when holding a pose or asana. […]
22nd February 2016
Eknath harmonium kirtan yoga

5 Reasons to love kirtan

Things made me love kirtan as a yoga practice For as long as I can remember, I’ve always been attracted […]
21st January 2016
Yoga and meditation Retreat with Maike Pulver and lucia yoga

Yoga and Meditation Retreats for a sustainable change

How yoga and meditation retreats can jump start your new healthy life. Yoga classes, workshops and yoga and meditation retreats […]