Slowing Down, Tuning in & Moving Forward with yogaSlowing Down, Tuning in & Moving Forward with yogaSlowing Down, Tuning in & Moving Forward with yogaSlowing Down, Tuning in & Moving Forward with yoga
  • Retreat Centers
  • Work
  • Calendar
  • About
  • Handbook
  • Blog
  • Contact
✕

Slowing Down, Tuning in & Moving Forward with yoga

By Janet Keogh on 8th May 2017
Categories
  • Improving your life
Tags
  • calm down
  • move forward
  • relax
  • turn in
  • yoga
slowing down blog

Shedding Layers, Clearing Your Mind, Pressing the Reset Button

For most of my life I have been on the go, working, socializing, cleaning, playing, driving – you get it. Moving in some way shape or form. Anyone that has ever lived with me knows I find it challenging to sit still and relax. Even on vacation it takes a few days to kick in that I don’t have to plan, rush, or be anywhere at a specific time. Sound familiar?

Go Go Go

With multiple jobs, family commitments, and a busy social calendar I found myself stretched to my limits and stressed out. Now that I have started to clear my plate, commit less, and take time to reflect, I find myself wondering why I felt the need to be so busy.
Lack of focus? Lack of funds? Fear that I might be avoiding something I don’t want to deal with?

Slowing Down

After realizing that I was able to see the amount of opportunity, love, and beauty that surrounds me daily, I decided to slow down. By making a conscious effort to allow some sort of self-care into my life daily (yoga, reading, shower scrub, pedicure) and really focusing on those 20-60 minutes I have been able to find clarity on how I want to continue to shape this new chapter of my life. With time to slow down and reflect, my focus has come back to my creative side and projects that I want to accomplish, that involve yoga, travel, and connecting with others.
Researching and generating new and interesting themes and flows for my classes, opening myself up to more travel and connecting with those that are like minded, and following through on a workshop I created aimed and those that are new to yoga have all come to the surface in the past few months, and I could not be happier about it!

Tuning In

Allowing myself to slow down, process, tune into my intuition (and actually listen to it) have resulted in a much happier me, and more authentic connections with others. My sense of guilt for taking time for me or letting others know that I need time alone is something that I have to practice and stick to so that I can be the best and truest version of myself in all the roles that I play in the world.

Daughter, sister, aunt, friend, partner, teacher, it can be exhausting, but the abundance of opportunity that the universe continues to send my way is amazing, and my mission is to ensure that I am ready with open arms.

Moving Forward

2017 has already been an amazing year taking me to Hawaii, Tennessee, Mexico and Florida. Travel is something that has always made me feel free, alive, and full of wonder. It is the easiest way to get out of a funk, shift your perspective, and enjoy new experiences.

Share
Janet Keogh
Janet Keogh
Janet began practicing yoga in 2010 and loved how her body was challenged, the calming effect(s) it had on her mind, allowed her to approach life differently. Her quest to deepen her knowledge of the mind/body connection yoga offers brought her to Nicaragua where she studied with Master Trainer Meghan Currie. Her classes incorporate Hatha and Vinyasya styles of yoga, and she is eager so share her knowledge and passion for yoga with her students everywhere. She believes that slowing things down with breath and mastering alignment are key to a healthy practice. The trans-formative powers of yoga have had a profound effect on her life, and it is her calling to teach others this healing practice. Her teaching style is upbeat and approachable, making all feel welcome. You can see what she’s up to on her personal website stretchandbreathewithme.com

Related posts

23rd March 2023

3 ways mindful movement helps you manage stress and anxiety


Read more
23rd January 2023

How Yoga Helped me to Heal Inside and Out


Read more
7th November 2022

How can Hormone Yoga Therapy support you


Read more

3 Comments

  1. Meryl says:
    9th May 2017 at 12:30 pm

    Hi Janet, you’ll have to come to my Mindfulness Workshop when we’re in Granada – a meeting of minds 🙂

    Log in to Reply
    • Patricia Villegas says:
      13th May 2017 at 12:11 pm

      Yes the best part of a yoga retreat! so many minds together! 🙂

      Log in to Reply
  2. Janet Keogh says:
    18th May 2017 at 3:18 pm

    Absolutely, SO excited we are all collaborating! XO

    Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

LUCIA YOGA

Retreat Centers in Spain

Work with Us

Calendar. Yoga Retreat list in Spain

Hiking Yoga Retreat in Spain

Mediterranean Yoga Holidays in Spain

Handbook: Support a cause

MORE INFO

Terms and conditions & COVID-19

Data Protection

About us

Contact Us

CONTACT US

+34 644 09 02 66

Info@luciayoga.com

@luciayogacom

LANGUAGE


  • English

All photos in our website have been taken during a Lucia Yoga retreat, experience or training.

JOIN US

© . 2025. Lucia Yoga
    English
    • No translations available for this page
      Manage Cookie Consent
      We use our own and third-party cookies in order to personalize the content of the web and the advertisements that may appear to adapt it to your preferences, as well as offer social functions and analyze web traffic. In addition, we share information about your use of the website with our social media, advertising and web analytics partners, who may combine it with other information that you have provided to them or that they have collected from your use of their services. Likewise, you can modify your consent options at any time and visit our Cookies Policy to obtain more information by clicking on the following link: Cookie policy
      Functional Always active
      The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
      Preferences
      The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
      Statistics
      The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
      Marketing
      The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
      Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
      Preferences
      {title} {title} {title}
      Hola! How can I help you?
      Open chat