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21st September 2020
Find your way to the light. Every person has an energy field in and around him. What we often do not realize is that we store […]
2nd June 2020
How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
20th March 2020
How I share powerful relaxation tools to help manage stress, overwhelm and anxiety My name is Frances, and I am a Yoga teacher and Hypnotherapist and […]
15th March 2020
Why do we need Self Care? What really is it? And how to practice it for yourself “Self Care” seems to have been a bit of […]
24th January 2020
Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
