How I share powerful relaxation tools to help manage stress, overwhelm and anxiety My name is Frances, and I am a Yoga teacher and Hypnotherapist and […]
Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, working, socializing, cleaning, playing, driving – […]
What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant other/best friend? Having lunch/dinner at a […]
How yoga and meditation retreats can jump start your new healthy life. Yoga classes, workshops and yoga and meditation retreats are in a high demand all […]