Improving your life Archives | Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

21st September 2020
healing energy blog

How to step into your light with meditation and healing energy

Find your way to the light. Every person has an energy field in and around him. What we often do not realize is that we store […]
2nd June 2020
Living Beautifully with Uncertainty and Change

Living Beautifully with Uncertainty and Change

How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
20th March 2020
4 Powerful Tools To Help You Manage Stress

4 Powerful Tools To Help You Manage Stress

How I share powerful relaxation tools to help manage stress, overwhelm and anxiety My name is Frances, and I am a Yoga teacher and Hypnotherapist and […]
15th March 2020
Developing a Self Care Practice in your life

Developing a Self Care Practice in your life

Why do we need Self Care? What really is it? And how to practice it for yourself “Self Care” seems to have been a bit of […]
24th January 2020
Tying Patanjali’s Yamas Into Everyday Practice

Tying Patanjali’s Yamas Into Everyday Practice

Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
17th January 2020
THE HISTORY OF SOUND HEALING AND MUSIC THERAPY

The history of sound healing and music therapy

There are many theories how sound healing evolved and it is difficult to put an exact time and place to when and where it originated from.
26th March 2019
essential oils and yoga blog

Three ways to employ essential oils in your daily yoga practice

Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My daughter, bless her sweet spirit, was […]
8th May 2017
slowing down blog

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, working, socializing, cleaning, playing, driving – […]
30th August 2016
comfort zone blog

Living outside of your Comfort Zone

What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant other/best friend? Having lunch/dinner at a […]
21st January 2016
yoga and meditation retreats blog

Yoga and Meditation Retreats for a sustainable change

How yoga and meditation retreats can jump start your new healthy life. Yoga classes, workshops and yoga and meditation retreats are in a high demand all […]
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