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2nd June 2020
How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
20th March 2020
How I share powerful relaxation tools to help manage stress, overwhelm and anxiety My name is Frances, and I am […]
15th March 2020
Why do we need Self Care? What really is it? And how to practice it for yourself “Self Care” seems […]
24th January 2020
Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
17th January 2020
There are many theories how sound healing evolved and it is difficult to put an exact time and place to when and where it originated from.
26th March 2019
Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My […]
8th May 2017
Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, […]
30th August 2016
What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant […]
21st January 2016
How yoga and meditation retreats can jump start your new healthy life. Yoga classes, workshops and yoga and meditation retreats […]
4th December 2015
My Connection to My Yoga Practice Over the years, my connection to my yoga practice has constantly evolved. In my […]