yoga Archives | Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

24th January 2020
Tying Patanjali’s Yamas Into Everyday Practice

Tying Patanjali’s Yamas Into Everyday Practice

Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
19th July 2019
The universal balance: Yin Yoga for balancing the Chakras

The universal balance: Yin Yoga for balancing the Chakras

How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in your life? You somehow can’t manage […]
20th March 2019
the practice of yoga blog

The practice of Yoga: asanas, pranayama, relaxation, and Meditation

The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it “knows” so much […]
17th January 2018
yoga breath blog

Correct your yoga breath and how it affects your posture and your health

Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double significance in our lives: it affects […]
20th July 2017
Office Yoga in Spain

5 Reasons to Take Yoga into The Workplace

Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort associated with our daily workplace challenges. […]
4th July 2017
Isvarah Pranidhana blog

Isvarah Pranidhana, the practice of dedication and surrender

What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at some point in our journey. Yamas […]
22nd June 2017
Amsterdam Yoga Fest 2017 blog

Amsterdam Yoga Fest 2017: International Yoga Day

Celebrate Yoga Every Day “A Yogi is equal to all beings and roams freely, free from any ties and homeless like the wind” – Sage Vyasa […]
17th June 2017
Yin Yoga benefits blog

3 reasons why you should practice Yin Yoga

Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter which style(s) of yoga they practice. […]
26th May 2017
peace of mind blog

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of mind’? Everything on the earth in […]
8th May 2017
slowing down blog

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, working, socializing, cleaning, playing, driving – […]
English