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24th January 2020
Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
19th July 2019
How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in your life? You somehow can’t manage […]
20th March 2019
The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it “knows” so much […]
17th January 2018
Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double significance in our lives: it affects […]
20th July 2017
Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort associated with our daily workplace challenges. […]
4th July 2017
What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at some point in our journey. Yamas […]
22nd June 2017
Celebrate Yoga Every Day “A Yogi is equal to all beings and roams freely, free from any ties and homeless like the wind” – Sage Vyasa […]
17th June 2017
Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter which style(s) of yoga they practice. […]
26th May 2017
When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of mind’? Everything on the earth in […]
8th May 2017
Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, working, socializing, cleaning, playing, driving – […]
