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Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

25th March 2021

Mindfulness and the Present Moment

17th June 2017
Yin Yoga benefits blog

3 reasons why you should practice Yin Yoga

Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter which style(s) of yoga they practice. […]
8th May 2017
slowing down blog

Slowing Down, Tuning in & Moving Forward with yoga

Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, working, socializing, cleaning, playing, driving – […]
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