2nd June 2020

Living Beautifully with Uncertainty and Change

How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
12th December 2017

Emotional energy Processing in our practice

How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first of all, let me answer a […]
24th February 2016

Acceptance and Commitment Therapy in a Yoga Retreat in Spain

Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before us, has an obsession with happiness. […]