3rd May 2018
lilyflower

What is a sankalpa and how to uncover yours

Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the […]
5th March 2018

5 Ways to bring more Ahimsa into everyday Life

How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways […]
4th July 2017
Patricia Olabre about surrender

Isvarah Pranidhana, the practice of dedication and surrender

What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at […]
26th May 2017
White Village

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of […]
29th April 2017

3 ways to connect your yoga practice with activism for a better world

Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my […]
7th April 2017
yoga malas

The most important tips for finding your balance

What to do when you lose your balance “Some days you eat salads and go to the gym, some days […]
30th August 2016
comfort zone

Living outside of your Comfort Zone

What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant […]
11th August 2016
yoga life style

Living a Yoga Lifestyle through the Yamas and Niyamas

There can be no doubt that in the west we have fallen in love with yoga. But the reason why […]
15th June 2016
Yantras and MAntras

What is Yantras and Mantras about?

The Yantras and Mantras If you have been practicing yoga anywhere in the world today, it’s very likely that you […]
26th December 2015
yoga Retreat october 2016

The 5 Natural Elements

Connect with Nature! How our lives are intimately connected to nature? Rediscover the power of nature to re-connect us with […]