24th January 2020
Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
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13th October 2018
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). An introduction to the Five Yamas […]
3rd May 2018
Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the deep places of your heart. Let […]
5th March 2018
How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways to invoke a little more love […]
4th July 2017
What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at some point in our journey. Yamas […]
26th May 2017
When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of mind’? Everything on the earth in […]
29th April 2017
Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my hands behind my back I grew roots […]
7th April 2017
What to do when you lose your balance “Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to […]
30th August 2016
What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant other/best friend? Having lunch/dinner at a […]
11th August 2016
There can be no doubt that in the west we have fallen in love with yoga. But the reason why goes beyond the flashy postures, the […]
