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13th October 2018
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). […]
3rd May 2018
Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the […]
5th March 2018
How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways […]
4th July 2017
What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at […]
26th May 2017
When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of […]
29th April 2017
Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my […]
7th April 2017
What to do when you lose your balance “Some days you eat salads and go to the gym, some days […]
30th August 2016
What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant […]
11th August 2016
There can be no doubt that in the west we have fallen in love with yoga. But the reason why […]
15th June 2016
The Yantras and Mantras If you have been practicing yoga anywhere in the world today, it’s very likely that you […]
26th December 2015
Connect with Nature! How our lives are intimately connected to nature? Rediscover the power of nature to re-connect us with […]