self-myofascial release Archives - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

12th November 2018
blog yin yoga and Self-Myofascial Release

How to improve your health with yin yoga and Self- Myofascial Release

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Hola! Antonio here from Lucia Yoga. How can I help you?