Mudras Archives | Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

6th July 2019
Classical Indian Dance and Yoga: Two Distinct Approaches to Embodiment

Classical Indian Dance and Yoga: Two Distinct Approaches to Embodiment

Classical Indian dance and yoga are two systems of spiritually based movement practices that can offer different ways of experiencing embodiment.  Having trained in classical Indian […]
4th February 2018
Mudra Yoga blog

Mudra: Yoga in your Hands

Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward Dog, or flailing about in Tree […]
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