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12th May 2019
Sitali and Sitkari Pranayama

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer […]
4th February 2018
mudras lucy

Mudra: Yoga in your Hands

Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward […]
16th February 2017
Lucy Bannister yoga class

What’s in Your Yoga First Aid Kit?

The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences […]