Lucy Bannister, Author at Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

12th May 2019
blog Sitali and Sitkari Pranayama

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer it’s time to start bringing the […]
4th February 2018
Mudra Yoga blog

Mudra: Yoga in your Hands

Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward Dog, or flailing about in Tree […]
16th February 2017
Yoga first aid blog

What’s in Your Yoga First Aid Kit?

The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences and breathing techniques all form a […]
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