23rd March 2023

3 ways mindful movement helps you manage stress and anxiety

23rd January 2023

How Yoga Helped me to Heal Inside and Out

7th November 2022

How can Hormone Yoga Therapy support you

27th October 2021

Personal Growth through Travel & Yoga

28th August 2021

Restorative Yoga, the Parasympathetic Nervous System and You

3rd April 2017
Book a yoga retreat blog

5 reasons to book a Yoga retreat today

“Sometimes the best way to move forward is to retreat” I am a lover of yoga retreats, whether I am teaching or participating. A yoga retreat […]
22nd January 2017
Yoga Proves to Have Multiple Benefits for Cancer Patients blog

Yoga Proves to Have Multiple Benefits for Cancer Patients

For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, fatigue, and other symptoms become commonplace. […]
30th August 2016
comfort zone blog

Living outside of your Comfort Zone

What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant other/best friend? Having lunch/dinner at a […]