The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences and breathing techniques all form a […]
For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, fatigue, and other symptoms become commonplace. […]
Lightening Our Ecological Footprints Vinyasa Yoga Vinyasa Yoga is a form of yoga that asks us to pay great attention to how our movements (the poses […]
Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before us, has an obsession with happiness. […]