16th February 2017
Lucy Bannister yoga class

What’s in Your Yoga First Aid Kit?

The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences […]
22nd January 2017
yoga and mesothelioma

Yoga Proves to Have Multiple Benefits for Cancer Patients

For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, […]
7th March 2016
Vinyasa Yoga Retreat in Spain, october 2016

Lightening Our Ecological Footprints in a Vinyasa Yoga Retreat

Lightening Our Ecological Footprints Vinyasa Yoga Vinyasa Yoga is a form of yoga that asks us to pay great attention […]
24th February 2016
Acceptance and Commitment Therapy in a Yoga Retreat

Acceptance and Commitment Therapy in a Yoga Retreat in Spain

Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before […]