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15th March 2020
Why do we need Self Care? What really is it? And how to practice it for yourself “Self Care” seems to have been a bit of […]
19th July 2019
How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in your life? You somehow can’t manage […]
15th July 2019
My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound bath ” was fascinating. I was […]
20th August 2018
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
16th February 2017
The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences and breathing techniques all form a […]
22nd January 2017
For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, fatigue, and other symptoms become commonplace. […]
7th March 2016
Lightening Our Ecological Footprints Vinyasa Yoga Vinyasa Yoga is a form of yoga that asks us to pay great attention to how our movements (the poses […]
24th February 2016
Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before us, has an obsession with happiness. […]
