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15th March 2020
Why do we need Self Care? What really is it? And how to practice it for yourself “Self Care” seems […]
19th July 2019
How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in […]
15th July 2019
My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound […]
20th August 2018
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the […]
16th February 2017
The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences […]
22nd January 2017
For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, […]
7th March 2016
Lightening Our Ecological Footprints Vinyasa Yoga Vinyasa Yoga is a form of yoga that asks us to pay great attention […]
24th February 2016
Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before […]