Lucia Yoga blog
YOGA BLOG: GET TO KNOW THE COMMUNITY
Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.
Lucia Yoga blog
YOGA BLOG: GET TO KNOW THE COMMUNITY
Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.
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23rd March 2023
By Vanessa Michielon - 23rd March 2023
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23rd January 2023
By Bojana Nagy - 23rd January 2023
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15th March 2020
By Michelle Finlay - 15th March 2020
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Why do we need Self Care? What really is it? And how to practice it for yourself “Self Care” seems to have been a bit of […]
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19th July 2019
By Amy Suzanne - 19th July 2019
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How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in your life? You somehow can’t manage […]
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15th July 2019
By Jackie King - 15th July 2019
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My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound bath ” was fascinating. I was […]
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20th August 2018
By Deborah Thomas - 20th August 2018
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The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
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16th February 2017
By Lucy Bannister - 16th February 2017
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The poses we practice in yoga are incredibly powerful tools we can use in our daily lives. Those postures, sequences and breathing techniques all form a […]
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22nd January 2017
By Virgil Anderson - 22nd January 2017
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For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, fatigue, and other symptoms become commonplace. […]
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7th March 2016
By Astrid Jirka - 7th March 2016
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Lightening Our Ecological Footprints Vinyasa Yoga Vinyasa Yoga is a form of yoga that asks us to pay great attention to how our movements (the poses […]
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24th February 2016
By Alexandra Birrell - 24th February 2016
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Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before us, has an obsession with happiness. […]
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