meditation Archives - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

28th August 2021

Restorative Yoga, the Parasympathetic Nervous System and You

25th March 2021

Mindfulness and the Present Moment

21st September 2020

How to step into your light with meditation and healing energy

Find your way to the light. Every person has an energy field in and around him. What we often do not realize is that we store […]
2nd June 2020

Living Beautifully with Uncertainty and Change

How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
29th June 2019

4 lessons the practice of Mindfulness can teach you

Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept that was woven into a yoga […]
20th March 2019

The practice of Yoga: asanas, pranayama, relaxation, and Meditation

The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it “knows” so much […]
25th April 2018

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being mystical practices from ancient Buddhism philosophy, […]
12th July 2017

Healing Trauma with meditation

Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in […]
26th May 2017

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of mind’? Everything on the earth in […]
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