- All
- Ashtanga yoga
- Backbends in yoga
- Buddhist philosophy
- Improving your life
- kirtan
- Lucia Yoga Retreats & Events
- Massage
- Meditation
- Mindfulness
- Mudras
- Nutrition
- Office Yoga
- Reiki
- Restorative & Gentle Yoga
- Teacher Training Course
- Uncategorized
- Vinyasa Yoga
- Yin Yoga
- Yoga & Breathing
- Yoga & Health
- Yoga and Psychology
- Yoga Holidays
- Yoga Philosophy
- Yoga Retreats
30th July 2018
Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we […]
17th January 2018
Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double […]