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12th May 2019
How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer it’s time to start bringing the […]
20th March 2019
The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it “knows” so much […]
30th July 2018
Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we Mind Full or Mindful? Mind Full […]
17th January 2018
Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double significance in our lives: it affects […]
