Elisa Lavera, Author at Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

30th July 2018
pranayama blog

Peaceful you. Finding peacefulness using simple pranayama techniques

Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we Mind Full or Mindful? Mind Full […]
English