Meditation Archives - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

29th June 2019
blog practice of mindulness

4 lessons the practice of Mindfulness can teach you

Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept that was woven into a yoga […]
17th April 2019
Granada Charlotte Adler teacher

Lokavipatti Sutta: Buddha’s teachings on the eight worldly winds

Finding stillness in the storm of life A couple of months ago, I made the bold decision to pack my bags and leave London, my home […]
26th March 2019
essential oils and yoga blog

Three ways to employ essential oils in your daily yoga practice

Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My daughter, bless her sweet spirit, was […]
20th March 2019
the practice of yoga blog

The practice of Yoga: asanas, pranayama, relaxation, and Meditation

The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it “knows” so much […]
25th April 2018
meditation and mindfulness methods blog

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being mystical practices from ancient Buddhism philosophy, […]
12th July 2017
Healing Trauma with meditation blog

Healing Trauma with meditation

Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in […]
26th May 2017
peace of mind blog

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of mind’? Everything on the earth in […]
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