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29th June 2019
Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept […]
17th April 2019
Finding stillness in the storm of life A couple of months ago, I made the bold decision to pack my […]
26th March 2019
Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My […]
20th March 2019
The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which […]
25th April 2018
MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being […]
12th July 2017
Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There […]
26th May 2017
When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of […]