25th April 2018

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being […]
6th November 2017
Sinead living mindfully

Five ways to bring mindfulness into your daily life

The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade. […]
13th October 2016

Mindfulness and Yoga

The mind’s nature. There is a very famous verse in the Bhagavad Gita (6:39) which compares the human mind to […]