- All
- AcroYoga
- Ashtanga yoga
- Backbends in yoga
- Buddhist philosophy
- Improving your life
- Inversions in Yoga
- kirtan
- Lucia Yoga Retreats & Events
- Massage
- Meditation
- Mindfulness
- Mudras
- Nutrition
- Office Yoga
- Reiki
- Restorative & Gentle Yoga
- Sound bath
- Teacher Training Course
- Uncategorized
- Vinyasa Yoga
- Yin Yoga
- Yoga & Breathing
- Yoga & Health
- Yoga & Relaxation
- Yoga and Psychology
- Yoga Holidays
- Yoga Philosophy
- Yoga Retreats
2nd June 2020
How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
29th June 2019
Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept […]
25th April 2018
MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being […]
6th November 2017
The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade. […]
13th October 2016
The mind’s nature. There is a very famous verse in the Bhagavad Gita (6:39) which compares the human mind to […]