Yoga & Relaxation Archives - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

20th March 2020

4 Powerful Tools To Help You Manage Stress

How I share powerful relaxation tools to help manage stress, overwhelm and anxiety My name is Frances, and I am a Yoga teacher and Hypnotherapist and […]
15th July 2019

Sound bath and Yin Yoga, a healing experience

My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound bath ” was fascinating. I was […]
12th May 2019

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer it’s time to start bringing the […]
26th March 2019

Three ways to employ essential oils in your daily yoga practice

Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My daughter, bless her sweet spirit, was […]
20th March 2019

The practice of Yoga: asanas, pranayama, relaxation, and Meditation

The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it “knows” so much […]
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