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15th July 2019

Sound bath and Yin Yoga, a healing experience

My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound […]
12th May 2019
Sitali and Sitkari Pranayama

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer […]
26th March 2019

Three ways to employ essential oils in your daily yoga practice

Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My […]
20th March 2019

The practice of Yoga: asanas, pranayama, relaxation, and Meditation

The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which […]