2nd June 2020
How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
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13th October 2018
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). An introduction to the Five Yamas […]
22nd January 2017
For people living with any type of cancer, from the most aggressive, like mesothelioma, to stage I breast cancer, pain, fatigue, and other symptoms become commonplace. […]
30th August 2016
What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant other/best friend? Having lunch/dinner at a […]
