Restorative & Gentle Yoga Archives - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

28th August 2021

Restorative Yoga, the Parasympathetic Nervous System and You

17th November 2019

What to consider when practicing yoga inversions

The ups and downs of being upside down Since I was a child, I have always enjoyed being upside down. Practicing yoga inversions like handstands, headstands, […]
7th March 2017

What’s your Yoga Style?

Need some tips on how to choose your yoga style? Maybe you are just getting started and lost in the many different types of yoga there […]
12th January 2017

The Power of Doing Less: A Gentle Yoga Retreat

Why You Should Go On A Gentle Yoga Retreat? What have you achieved today? What if the answer was…not a whole lot? Would you feel guilty […]
15th July 2016

Find the Perfect Yoga Practice for You (Infographic)

Think every yoga practice is the same? Ashtanga, Vinyasa, Hatha…. Find the Perfect Yoga Practice for You in this Infographic Think every yoga practice is the […]
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