Alison Quinlan, Author at Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

25th April 2018
meditation and mindfulness methods blog

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being mystical practices from ancient Buddhism philosophy, […]
English