Astrid Jirka, Author at Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

29th April 2017
Yoga practice with activism blog

3 ways to connect your yoga practice with activism for a better world

Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my hands behind my back I grew roots […]
15th June 2016
yantras and mantras blog

What is Yantras and Mantras about?

The Yantras and Mantras If you have been practicing yoga anywhere in the world today, it’s very likely that you know what a Mantra is. If […]
7th March 2016

Lightening Our Ecological Footprints in a Vinyasa Yoga Retreat

Lightening Our Ecological Footprints Vinyasa Yoga Vinyasa Yoga is a form of yoga that asks us to pay great attention to how our movements (the poses […]
26th December 2015
5 natural elements blog

The 5 Natural Elements

Connect with Nature! How our lives are intimately connected to nature? Rediscover the power of nature to re-connect us with the essential life energy called Prana […]
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