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2nd June 2020
Living Beautifully with Uncertainty and Change

Living Beautifully with Uncertainty and Change

How Mindfulness and the Noble Truths can help cope with the uncertainty COVID-19 brings
12th December 2017
Kacy Harnedy & lucia Yoga

Emotional energy Processing in our practice

How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first […]
24th February 2016
Acceptance and Commitment Therapy in a Yoga Retreat

Acceptance and Commitment Therapy in a Yoga Retreat in Spain

Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before […]