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24th January 2020
Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
13th October 2018
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). An introduction to the Five Yamas […]
3rd May 2018
Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the deep places of your heart. Let […]
5th March 2018
How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways to invoke a little more love […]
4th July 2017
What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at some point in our journey. Yamas […]
26th May 2017
When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of mind’? Everything on the earth in […]
29th April 2017
Yoga and Activism In October, 2015 one of my dreams came true. I was arrested. In tree pose. With my hands behind my back I grew roots […]
7th April 2017
What to do when you lose your balance “Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to […]
30th August 2016
What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant other/best friend? Having lunch/dinner at a […]
11th August 2016
There can be no doubt that in the west we have fallen in love with yoga. But the reason why goes beyond the flashy postures, the […]
