12th May 2019

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer it’s time to start bringing the […]
30th July 2018

Peaceful you. Finding peacefulness using simple pranayama techniques

Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we Mind Full or Mindful? Mind Full […]