20th March 2019

The practice of Yoga: asanas, pranayama, relaxation, and Meditation

The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which […]
20th July 2018

Three Simple Principles for the Yin Yoga Practice

Yin side of yoga “What if you found a spiritual method that focused completely on being right here? What if […]