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24th January 2020
Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
17th January 2020
There are many theories how sound healing evolved and it is difficult to put an exact time and place to when and where it originated from.
26th March 2019
Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My daughter, bless her sweet spirit, was […]
8th May 2017
Shedding Layers, Clearing Your Mind, Pressing the Reset Button For most of my life I have been on the go, working, socializing, cleaning, playing, driving – […]
30th August 2016
What makes you feel comfortable & secure on a daily basis? comfort zone Going to work? Talking to your spouse/significant other/best friend? Having lunch/dinner at a […]
21st January 2016
How yoga and meditation retreats can jump start your new healthy life. Yoga classes, workshops and yoga and meditation retreats are in a high demand all […]
4th December 2015
My Connection to My Yoga Practice Over the years, my connection to my yoga practice has constantly evolved. In my late teens, I resolved to graduate […]
