Yoga Blog - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

17th January 2018
yoga breath blog

Correct your yoga breath and how it affects your posture and your health

Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double significance in our lives: it affects […]
12th December 2017
emotional energy blog

Emotional energy Processing in our practice

How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first of all, let me answer a […]
6th November 2017
Three ways to bring mindfulness post blog

Five ways to bring mindfulness into your daily life

The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade. Courses, CDs, Apps, books and workshops […]
31st July 2017
sugar effects on health blog

The bitter sweet truth about sugar

Sugar and its adverse effects on health Diet plays a crucial role in health and prevention of disease. This is why it’s important to understand what […]
20th July 2017
Office Yoga in Spain

5 Reasons to Take Yoga into The Workplace

Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort associated with our daily workplace challenges. […]
12th July 2017
Healing Trauma with meditation blog

Healing Trauma with meditation

Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in […]
4th July 2017
Isvarah Pranidhana blog

Isvarah Pranidhana, the practice of dedication and surrender

What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at some point in our journey. Yamas […]
22nd June 2017
Amsterdam Yoga Fest 2017 blog

Amsterdam Yoga Fest 2017: International Yoga Day

Celebrate Yoga Every Day “A Yogi is equal to all beings and roams freely, free from any ties and homeless like the wind” – Sage Vyasa […]
17th June 2017
Yin Yoga benefits blog

3 reasons why you should practice Yin Yoga

Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter which style(s) of yoga they practice. […]
26th May 2017
peace of mind blog

4 tips to help you find peace of mind

When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of mind’? Everything on the earth in […]
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