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17th January 2018
Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double significance in our lives: it affects […]
12th December 2017
How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first of all, let me answer a […]
6th November 2017
The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade. Courses, CDs, Apps, books and workshops […]
31st July 2017
Sugar and its adverse effects on health Diet plays a crucial role in health and prevention of disease. This is why it’s important to understand what […]
20th July 2017
Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort associated with our daily workplace challenges. […]
12th July 2017
Letting The Light Shine Through The Broken Places. “Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in […]
4th July 2017
What is Isvarah Pranidhana – the practice of dedication and surrender We have all heard of yamas and niyamas at some point in our journey. Yamas […]
22nd June 2017
Celebrate Yoga Every Day “A Yogi is equal to all beings and roams freely, free from any ties and homeless like the wind” – Sage Vyasa […]
17th June 2017
Yoga is a source of therapy. Yogis who practice regularly can attest to the therapeutic powers of yoga, no matter which style(s) of yoga they practice. […]
26th May 2017
When asked what makes us happy, most people answer, ‘finding peace of mind’ What do we mean by ‘peace of mind’? Everything on the earth in […]
