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12th May 2019
How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer it’s time to start bringing the […]
23rd April 2019
Some ideas of how and why it can be interesting to acknowledge the influence of the moon in our yoga practice The Moon orbits the Earth […]
17th April 2019
Finding stillness in the storm of life A couple of months ago, I made the bold decision to pack my bags and leave London, my home […]
26th March 2019
Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My daughter, bless her sweet spirit, was […]
20th March 2019
The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it “knows” so much […]
13th March 2019
Lucia Yoga is SO thrilled to announce our collaboration with Roots to Wings Yoga to create the ultimate yoga experience and teacher training immersion in Spain […]
7th November 2018
An overview of the Ayurvedic approach to nutrition and health Introduction to Ayurveda Originating in India more than 5 000 years ago, Ayurveda is considered by […]
13th October 2018
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). An introduction to the Five Yamas […]
20th August 2018
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
