Lucia Yoga is SO thrilled to announce our collaboration with Roots to Wings Yoga to create the ultimate yoga experience and teacher training immersion in Spain […]
An overview of the Ayurvedic approach to nutrition and health Introduction to Ayurveda Originating in India more than 5 000 years ago, Ayurveda is considered by […]
Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). An introduction to the Five Yamas […]
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we Mind Full or Mindful? Mind Full […]
Bringing a yin attitude to the world Immersed in an over-active and too mind-focused Yang society, Yin Yoga provides a functional way to stretch and relax […]