Yoga Blog - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

12th May 2019
blog Sitali and Sitkari Pranayama

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer it’s time to start bringing the […]
23rd April 2019
blog the influence of the moon

The influence of the moon in our Yoga practice

Some ideas of how and why it can be interesting to acknowledge the influence of the moon in our yoga practice The Moon orbits the Earth […]
17th April 2019
Granada Charlotte Adler teacher

Lokavipatti Sutta: Buddha’s teachings on the eight worldly winds

Finding stillness in the storm of life A couple of months ago, I made the bold decision to pack my bags and leave London, my home […]
26th March 2019
essential oils and yoga blog

Three ways to employ essential oils in your daily yoga practice

Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My daughter, bless her sweet spirit, was […]
20th March 2019
the practice of yoga blog

The practice of Yoga: asanas, pranayama, relaxation, and Meditation

The Practice of Yoga “Your body is not a machine, rather a wonderfully intricate interaction with everything around you, which is why it “knows” so much […]
13th March 2019
teacher trainers

About Roots To Wings and Teacher Training Immersion in Spain

Lucia Yoga is SO thrilled to announce our collaboration with Roots to Wings Yoga to create the ultimate yoga experience and teacher training immersion in Spain […]
12th November 2018
blog yin yoga and Self-Myofascial Release

How to improve your health with yin yoga and Self- Myofascial Release

7th November 2018
Nutrition according to Ayurveda

Nutrition according to Ayurveda

An overview of the Ayurvedic approach to nutrition and health Introduction to Ayurveda Originating in India more than 5 000 years ago, Ayurveda is considered by […]
13th October 2018
The five Yamas blog

The Five Yama’s and your Asana practice

Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). An introduction to the Five Yamas […]
20th August 2018
Parasympathetic Nervous System blog

3 ways Yoga can activate the Parasympathetic Nervous System & give you peace

The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
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