Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

13th March 2019
teacher trainers

About Roots To Wings and Teacher Training Immersion in Spain

Lucia Yoga is SO thrilled to announce our collaboration with Roots to Wings Yoga to create the ultimate yoga experience and teacher training immersion in Spain […]
12th November 2018
blog yin yoga and Self-Myofascial Release

How to improve your health with yin yoga and Self- Myofascial Release

7th November 2018
Nutrition according to Ayurveda

Nutrition according to Ayurveda

An overview of the Ayurvedic approach to nutrition and health Introduction to Ayurveda Originating in India more than 5 000 years ago, Ayurveda is considered by […]
13th October 2018
The five Yamas blog

The Five Yama’s and your Asana practice

Find out how you can connect Yoga Philosophy to your Asana practice. Yoga is not just about physical postures (Asana). An introduction to the Five Yamas […]
20th August 2018
Parasympathetic Nervous System blog

3 ways Yoga can activate the Parasympathetic Nervous System & give you peace

The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
30th July 2018
pranayama blog

Peaceful you. Finding peacefulness using simple pranayama techniques

Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we Mind Full or Mindful? Mind Full […]
20th July 2018
blog yin yoga practice

Three Simple Principles for the Yin Yoga Practice

Yin side of yoga “What if you found a spiritual method that focused completely on being right here? What if it did not require you to […]
20th June 2018
blog yin yoga balancing practice

Yin Yoga: A Balancing Practice for a Yang World

Bringing a yin attitude to the world Immersed in an over-active and too mind-focused Yang society, Yin Yoga provides a functional way to stretch and relax […]
8th June 2018
blog yoga and thai masasge

Yoga and Thai Massage, the perfect combo!

Did you know that Yoga and Thai Massages have a lot in common? Yoga means the unity of body, mind and spirit and if practiced well, […]
3rd May 2018
Sankalpa blog

What is a sankalpa and how to uncover yours

Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the deep places of your heart. Let […]
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