Yoga Blog - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

20th August 2018

3 ways Yoga can activate the Parasympathetic Nervous System & give you peace

The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
30th July 2018

Peaceful you. Finding peacefulness using simple pranayama techniques

Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we Mind Full or Mindful? Mind Full […]
20th July 2018

Three Simple Principles for the Yin Yoga Practice

Yin side of yoga “What if you found a spiritual method that focused completely on being right here? What if it did not require you to […]
20th June 2018

Yin Yoga: A Balancing Practice for a Yang World

Bringing a yin attitude to the world Immersed in an over-active and too mind-focused Yang society, Yin Yoga provides a functional way to stretch and relax […]
8th June 2018

Yoga and Thai Massage, the perfect combo!

Did you know that Yoga and Thai Massages have a lot in common? Yoga means the unity of body, mind and spirit and if practiced well, […]
3rd May 2018

What is a sankalpa and how to uncover yours

Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the deep places of your heart. Let […]
25th April 2018

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being mystical practices from ancient Buddhism philosophy, […]
16th April 2018

The Art of Flowing Through a Vinyasa

What Vinyasa actually means and why we love it so much? Whether you love your practice hot, slow or up-bit ‘flowing through’ or ‘taking a Vinyasa […]
5th March 2018

5 Ways to bring more Ahimsa into everyday Life

How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways to invoke a little more love […]
4th February 2018

Mudra: Yoga in your Hands

Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward Dog, or flailing about in Tree […]
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