Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

25th April 2018
meditation and mindfulness methods blog

5 Mindful and Meditative Methods of building a friendship with your Monkey Mind

MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being mystical practices from ancient Buddhism philosophy, […]
16th April 2018
Vinyasa flow blog

The Art of Flowing Through a Vinyasa

What Vinyasa actually means and why we love it so much? Whether you love your practice hot, slow or up-bit ‘flowing through’ or ‘taking a Vinyasa […]
5th March 2018
Ahimsa loving kindness blog

5 Ways to bring more Ahimsa into everyday Life

How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways to invoke a little more love […]
4th February 2018
Mudra Yoga blog

Mudra: Yoga in your Hands

Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward Dog, or flailing about in Tree […]
25th January 2018
equanimity and joy blog

Equanimity & Joy: A Buddhist Perspective

Finding Balance In Turbulent Times “So the darkness shall be the light, and the stillness the dancing.” – T.S.Eliot We live in strange times. Not exactly […]
17th January 2018
yoga breath blog

Correct your yoga breath and how it affects your posture and your health

Your posture and your yoga breath Posture affects our breath – and how people see us! Posture has a double significance in our lives: it affects […]
12th December 2017
emotional energy blog

Emotional energy Processing in our practice

How does the brain and physical body speak during our asana practice so we can process emotional energy? Well first of all, let me answer a […]
6th November 2017
Three ways to bring mindfulness post blog

Five ways to bring mindfulness into your daily life

The Art of Mindful living “Mindfulness” seems to be a buzz word in the Western world in the last decade. Courses, CDs, Apps, books and workshops […]
31st July 2017
sugar effects on health blog

The bitter sweet truth about sugar

Sugar and its adverse effects on health Diet plays a crucial role in health and prevention of disease. This is why it’s important to understand what […]
20th July 2017
Office Yoga in Spain

5 Reasons to Take Yoga into The Workplace

Yoga in the workplace In addition to becoming more physically fit, yoga also helps to reduce tension, stress and discomfort associated with our daily workplace challenges. […]
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