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20th August 2018
The Parasympathetic System of the body is there to support you to feel peaceful There are two branches of the Autonomic Nervous System regulating the involuntary […]
30th July 2018
Discover how simple pranayama or breathing exercise can release stress and improve your life 1. Understand your mind, are we Mind Full or Mindful? Mind Full […]
20th July 2018
Yin side of yoga “What if you found a spiritual method that focused completely on being right here? What if it did not require you to […]
20th June 2018
Bringing a yin attitude to the world Immersed in an over-active and too mind-focused Yang society, Yin Yoga provides a functional way to stretch and relax […]
8th June 2018
Did you know that Yoga and Thai Massages have a lot in common? Yoga means the unity of body, mind and spirit and if practiced well, […]
3rd May 2018
Sankalpa: Finding Your Heart’s Desire! ‘Be silent, hide away and let your thoughts and longings rise and set in the deep places of your heart. Let […]
25th April 2018
MEDITATION MADNESS Interest in meditation, mindfulness, and quiet contemplation has grown to new heights in recent years. Rather than being mystical practices from ancient Buddhism philosophy, […]
16th April 2018
What Vinyasa actually means and why we love it so much? Whether you love your practice hot, slow or up-bit ‘flowing through’ or ‘taking a Vinyasa […]
5th March 2018
How we could all use a little more Ahimsa, loving kindness, in our lives Here’s a list of simple ways to invoke a little more love […]
4th February 2018
Take a look at your hands. Did you know they could do yoga? No, not just supporting you in Downward Dog, or flailing about in Tree […]
