Yoga Blog | Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

19th July 2019
The universal balance: Yin Yoga for balancing the Chakras

The universal balance: Yin Yoga for balancing the Chakras

How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in your life? You somehow can’t manage […]
15th July 2019
Sound bath and Yin Yoga, a healing experience

Sound bath and Yin Yoga, a healing experience

My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound bath ” was fascinating. I was […]
6th July 2019
Classical Indian Dance and Yoga: Two Distinct Approaches to Embodiment

Classical Indian Dance and Yoga: Two Distinct Approaches to Embodiment

Classical Indian dance and yoga are two systems of spiritually based movement practices that can offer different ways of experiencing embodiment.  Having trained in classical Indian […]
4th July 2019
What is Reusi Dat Ton? The Thai self-massage

What is Reusi Dat Ton? The Thai self-massage

The traditional art of Thai self-massage The meaning of Reusi Dat Ton: Thai self-massage The meaning of “Reusi” is an ascetic yogi or hermit. “Dat” means […]
29th June 2019
blog practice of mindulness

4 lessons the practice of Mindfulness can teach you

Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept that was woven into a yoga […]
14th June 2019
yoga and creativity

Yoga and Creativity: How to improve your creativity by practicing yoga

Be more creative in practicing yoga! Go With the Flow: practice yoga and creativity We can frame and reframe how we use yoga as often as […]
12th May 2019
blog Sitali and Sitkari Pranayama

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer it’s time to start bringing the […]
23rd April 2019
blog the influence of the moon

The influence of the moon in our Yoga practice

Some ideas of how and why it can be interesting to acknowledge the influence of the moon in our yoga practice The Moon orbits the Earth […]
17th April 2019
Granada Charlotte Adler teacher

Lokavipatti Sutta: Buddha’s teachings on the eight worldly winds

Finding stillness in the storm of life A couple of months ago, I made the bold decision to pack my bags and leave London, my home […]
26th March 2019
essential oils and yoga blog

Three ways to employ essential oils in your daily yoga practice

Pure Essence: Essential Oils and Yoga How I came to use essential oils and yoga Essential oils for health My daughter, bless her sweet spirit, was […]
English
Open chat
Hi, it's Antonio from Lucia Yoga. Can I help you?