Yoga Blog - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

17th January 2020
THE HISTORY OF SOUND HEALING AND MUSIC THERAPY

The history of sound healing and music therapy

There are many theories how sound healing evolved and it is difficult to put an exact time and place to when and where it originated from.
17th November 2019
What to consider when practicing yoga inversions

What to consider when practicing yoga inversions

The ups and downs of being upside down Since I was a child, I have always enjoyed being upside down. Practicing yoga inversions like handstands, headstands, […]
30th September 2019
The Queen and king of inversions in Ashtanga yoga

The Queen and king of inversions in Ashtanga yoga

An exploration of being upside down Inversions appear in our yoga practices regularly, no matter what style of yoga you practice. Have you heard about the […]
20th September 2019
AcroYoga: Connection, Communication, and Creativity

AcroYoga: Connection, Communication, and Creativity

This fusion of acrobatic principles and yoga asanas offers more than just movement In this day and age where a new yoga style seems to be […]
19th July 2019
The universal balance: Yin Yoga for balancing the Chakras

The universal balance: Yin Yoga for balancing the Chakras

How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in your life? You somehow can’t manage […]
15th July 2019
Sound bath and Yin Yoga, a healing experience

Sound bath and Yin Yoga, a healing experience

My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound bath ” was fascinating. I was […]
6th July 2019
Classical Indian Dance and Yoga: Two Distinct Approaches to Embodiment

Classical Indian Dance and Yoga: Two Distinct Approaches to Embodiment

Classical Indian dance and yoga are two systems of spiritually based movement practices that can offer different ways of experiencing embodiment.  Having trained in classical Indian […]
4th July 2019
What is Reusi Dat Ton? The Thai self-massage

What is Reusi Dat Ton? The Thai self-massage

The traditional art of Thai self-massage The meaning of Reusi Dat Ton: Thai self-massage The meaning of “Reusi” is an ascetic yogi or hermit. “Dat” means […]
29th June 2019
blog practice of mindulness

4 lessons the practice of Mindfulness can teach you

Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept that was woven into a yoga […]
14th June 2019
yoga and creativity

Yoga and Creativity: How to improve your creativity by practicing yoga

Be more creative in practicing yoga! Go With the Flow: practice yoga and creativity We can frame and reframe how we use yoga as often as […]
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