Yoga Blog - Lucia Yoga
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

30th September 2019

The Queen and king of inversions in Ashtanga yoga

An exploration of being upside down Inversions appear in our yoga practices regularly, no matter what style of yoga you practice. Have you heard about the […]
20th September 2019

AcroYoga: Connection, Communication, and Creativity

This fusion of acrobatic principles and yoga asanas offers more than just movement In this day and age where a new yoga style seems to be […]
19th July 2019

The universal balance: Yin Yoga for balancing the Chakras

How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in your life? You somehow can’t manage […]
15th July 2019

Sound bath and Yin Yoga, a healing experience

My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound bath ” was fascinating. I was […]
6th July 2019

Classical Indian Dance and Yoga: Two Distinct Approaches to Embodiment

Classical Indian dance and yoga are two systems of spiritually based movement practices that can offer different ways of experiencing embodiment.  Having trained in classical Indian […]
4th July 2019

What is Reusi Dat Ton? The Thai self-massage

The traditional art of Thai self-massage The meaning of Reusi Dat Ton: Thai self-massage The meaning of “Reusi” is an ascetic yogi or hermit. “Dat” means […]
29th June 2019

4 lessons the practice of Mindfulness can teach you

Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept that was woven into a yoga […]
14th June 2019

Yoga and Creativity: How to improve your creativity by practicing yoga

Be more creative in practicing yoga! Go With the Flow: practice yoga and creativity We can frame and reframe how we use yoga as often as […]
12th May 2019

Sitali and Sitkari Pranayama and a Cooling Spray for when you get too hot inside or out!

How to Keep Your Cool withSitali and Sitkari Pranayama and essential oils As we approach the warmer months of summer it’s time to start bringing the […]
23rd April 2019

The influence of the moon in our Yoga practice

Some ideas of how and why it can be interesting to acknowledge the influence of the moon in our yoga practice The Moon orbits the Earth […]
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