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24th January 2020
Yama-Stay? How honest are you with your own practice? Why do YOU do yoga? Does your body love it everytime? Or is it asking you for something else?
17th January 2020
There are many theories how sound healing evolved and it is difficult to put an exact time and place to when and where it originated from.
17th November 2019
The ups and downs of being upside down Since I was a child, I have always enjoyed being upside down. Practicing yoga inversions like handstands, headstands, […]
30th September 2019
An exploration of being upside down Inversions appear in our yoga practices regularly, no matter what style of yoga you practice. Have you heard about the […]
20th September 2019
This fusion of acrobatic principles and yoga asanas offers more than just movement In this day and age where a new yoga style seems to be […]
19th July 2019
How do you know you need some yin yoga for balancing your chakras? Have you ever felt slightly off-balance in your life? You somehow can’t manage […]
15th July 2019
My Yin & Tonic experience with sound baths My first ever experience of an ancient practice called a “ sound bath ” was fascinating. I was […]
6th July 2019
Classical Indian dance and yoga are two systems of spiritually based movement practices that can offer different ways of experiencing embodiment. Having trained in classical Indian […]
4th July 2019
The traditional art of Thai self-massage The meaning of Reusi Dat Ton: Thai self-massage The meaning of “Reusi” is an ascetic yogi or hermit. “Dat” means […]
29th June 2019
Mindfulness: Beyond a Buzzword When I was first introduced to mindfulness in 2010, it was still a relatively obscure concept that was woven into a yoga […]
