Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

 
 
Lucia Yoga blog

YOGA BLOG: GET TO KNOW THE COMMUNITY

Read the insights, knowledge and ideas about in our yoga blog about yoga, life, and health from our Lucia Yoga teachers.

20th March 2016
yin yan yoga with Nathalie Emelianova with Lucia Yoga

Yin yan yoga for life

Yin yan Yoga Most of our lives we are running. Not literally of course, the modern world is very similar to a race. We live in […]
7th March 2016

Lightening Our Ecological Footprints in a Vinyasa Yoga Retreat

Lightening Our Ecological Footprints Vinyasa Yoga Vinyasa Yoga is a form of yoga that asks us to pay great attention to how our movements (the poses […]
24th February 2016
Acceptance and Commitment Therapy blog

Acceptance and Commitment Therapy in a Yoga Retreat in Spain

Acceptance and Commitment Therapy: How Questioning Normality Empowers Us to Live with Purpose Our society, more than any society before us, has an obsession with happiness. […]
22nd February 2016
5 reason to love kirtan blog

5 Reasons to love kirtan

Things made me love kirtan as a yoga practice For as long as I can remember, I’ve always been attracted to the sound of music. I’m […]
6th February 2016
yoga and reiki retreat blog

4 Reasons to Go on a Yoga and Reiki Retreat.

Yoga and reiki retreat, a vacation like no other Have you noticed that the most significant shifts often occur after times of hardship? I had never heard […]
4th February 2016
ashtanga mysore style blog

Why an Ashtanga Mysore Style Yoga Retreat?

Let’s start explaining what Ashtanga Mysore Style is   Imagine a room where every person is doing his/her own practice, individually, although everybody under the same […]
21st January 2016
yoga and meditation retreats blog

Yoga and Meditation Retreats for a sustainable change

How yoga and meditation retreats can jump start your new healthy life. Yoga classes, workshops and yoga and meditation retreats are in a high demand all […]
12th January 2016
Chanting blog

Chanting: why include it on your daily Yoga practice?

Nada Yoga – The Yoga Of Sound I suppose you have a voice? Then you can do chanting and Nada Yoga. In the complete practice of […]
26th December 2015
5 natural elements blog

The 5 Natural Elements

Connect with Nature! How our lives are intimately connected to nature? Rediscover the power of nature to re-connect us with the essential life energy called Prana […]
15th December 2015
ashtanga yoga retreat blog

Ashtanga Yoga Retreat: How can it improve your personal practice?

All the help Ashtanga Yoga Retreat provides to heal and balance our body through all the different techniques. Offerings an Ashtanga Yoga Retreat for the body […]
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